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Grand Canyon, Zion, Bryce Canyon National Park Trip

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Healthy Options at Fast Food Restaurants

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Normalize Normal Bodies

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Recipes

This is a muffin tin filled with bacon cheddar muffins. There are fluffy muffins topped with pieces of crispy bacon and melted cheddar cheese.

Bacon Cheddar Muffins

These are peanut butter & jelly pancakes. There is a cake pan filled with pancakes topped with peanut butter swirls and jelly fruit syrup.

Peanut Butter & Jelly Pancakes

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Homemade Tagalongs

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Wellness

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Morning Workout Tips

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Non-Scale Victories

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Normalize Normal Bodies

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fridge is stocked for the week👏🏻👏🏻👏

fridge is stocked for the week👏🏻👏🏻👏🏻 al & i started a playlist, looked at our meal plan, & prepped the crap out of our kitchen. 👩🏼‍🍳🧑🏼‍🍳 this meal prep corresponds with the meal plan i shared on friday.

how this works for us: meal plan on thursday + grocery shop on friday + meal prep on saturday☀️this breaks everything down & keeps it manageable for us. it takes a few hours for us to prep everything! (see stories for the breakdown!)

here’s what we’re having this week:

BREAKFASTS:
▪️english muffin breakfast sammies
▪️bacon cheddar muffins

LUNCHES:
▪️healthy sloppy joes
▪️california club wraps

DINNERS:
▪️healthy chicken enchiladas
▪️healthy orange chicken bowls

SNACKS:
▪️oreo chocolate parfaits

for all the recipes, head to https://jordosworld.com 🖤 OR click the link in my bio + tap any pic on my feed

what are you making this week?!

NEW weekly meal plan! 🍳🍔🌮🥗 i heard y’all like meal plans?? i’m going to be serving up FREE weekly meal plans & here's the first one!

the plan is to grocery shop today + meal prep this weekend + enjoy these all next week.🤗

here’s a glimpse at some of the recipes:

BREAKFASTS:
▪️egg white grills
▪️bacon cheddar muffins

LUNCHES:
▪️healthy sloppy joes
▪️california club wraps

DINNERS:
▪️healthy chicken enchiladas
▪️healthy orange chicken bowls

SNACKS:
▪️oreo chocolate parfaits

meal planning has been such a huge game-changer in my life. from freeing up time during the week to helping me meet my nutrition goals, having a weekly meal plan really helps me take on a busy schedule with confidence. because of this, i’m going to start making FREE weekly meal plans with my recipes, and i hope these are useful for YOU.

LINK IN BIO for the recipes + meal plan details.

‼️please leave ANY FEEDBACK below! what would make this more helpful? how could this better serve you?

https://jordosworld.com/free-weekly-meal-plan-1/

@g2gbar GIVEAWAY 🥳 i will be the first to adm

@g2gbar GIVEAWAY 🥳

i will be the first to admit that i am a protein bar snob. i only purchase bars that are made with high-quality ingredients, packed with nutrients, and taste delicious. G2G Protein Bars are always on this list!! they’re one of our favorite bars for fueling training & adventures. i’m teaming up with my friends at @g2gbar to give TWO of you a box of bars in the flavor of your choice!

here’s how to enter:
*follow @jordos_world and @g2gbar
*like this photo
*tag a friend
*more comments = more entries
*for bonus entries, share this to your stories (& tag me!)
*winner will be chosen on monday, may 3

this giveaway is not associated with instagram. winners must have a US address.

#g2gbar #proteinbars

bacon cheddar MUFFINS 🥓🧀 ever wonder how a r

bacon cheddar MUFFINS 🥓🧀 ever wonder how a recipe gets its name? sometimes its best to let the ingredients speak for themselves. crispy bacon, flavorful cheddar, all in a bite-sized fluffy package.

could i call them pancake bites? sure, because these muffins are made with delicious @kodiakcakes mix. more people search for muffins, though, so that’s what they’ll be. ultimately, it doesn’t matter what they’re called, because they’re so darn good that you’ll just say “give me more of THOSE” 🤤

drop an emoji if you’ll be trying this one soon 😍🙏🏻🥓🧀💯‼️🥞🤤👏🏻

LINK IN BIO + tap this post for the recipe!

nutrition for 3 bites: Calories: 258kcal | Carbohydrates: 30g | Protein: 18g | Fat: 8g

https://jordosworld.com/bacon-cheddar-muffins/

gently reminding myself this today as there’s mu

gently reminding myself this today as there’s much left undone. you are not defined by check marks on a to-do list. you are enough, you are enough, you are enough.

p.s. a new recipe is coming tomorrow! two words: bacon & cheddar. 😎

sundays are for MEAL PREP 😤 (at least that’s

sundays are for MEAL PREP 😤 (at least that’s what we did this afternoon!)

after coming home from a race weekend, it’s good to get back into the groove by making meals for the week 👊🏻 al and i (but mostly with al as my sous chef 😏) busted these out. we have some guests coming this week so we will all enjoy these the next few days!!

menu for the week:

▪️breakfast: egg white grills, baked pancakes, cheesy hashbrown casserole
▪️lunches: healthy chicken salad, loaded salads with grilled chicken
▪️dinners: buffalo chicken pasta bake + pork carnitas (still in the oven!)
▪️desserts: oreo chocolate parfaits, shakes

for all the recipes, head to https://jordosworld.com 🖤 OR click the link in my bio + tap any pic on my feed

what are you making this week?!

trail half marathon! 🔥 can’t think of a bette

trail half marathon! 🔥 can’t think of a better way to start a saturday than running into the sunrise on a bunch of rugged trails. it was tough BUT we were tougher. 😏 also MVP of the day goes to @tay_wilhelm for running WITH me the entire time. 👊🏻

also second shout out to the ladies who were stopped at mile 3 laying & posing on the big boulders in the rock garden for pics — y’all are the real influences. 👏🏻

#tightertogether may 2021 is LIVE! i am 97251% sto

#tightertogether may 2021 is LIVE! i am 97251% stoked for the workouts, community, & RECIPES 🥘🍔🍋 i had the privilege to create a few recipes specifically for this challenge — intentionally made them quick, easy, & macro-friendly. i hope a few of them make you drool! 🤤

tighter together is a 30 day challenge hosted by @madeline_moves. the focus of the challenge are WORKOUTS 🏋️‍♀️ (given to you on an app & can be done in your home!) & MACROS 🥗 (customized nutrition for your goal + a recipe guide) & COMMUNITY 👯 (a big group of people to encourage & motivate you!) i continually do these challenges because they’re always new, effective, & fun!

anyway, back to the EATS. myself + 5 other incredible bloggers (@erinliveswhole @lillieeatsandtells @rushingtothekitchen @apaigeofpositivity @mason_woodruff) created 50+ recipes exclusively for this challenge!

here’s a preview of what you’ll find from me:
🌟Chicken Bacon Ranch Casserole
🌟Chipotle Lime Turkey Burgers
🌟Greek Lemon Chicken Skewers +Tzaziki Sauce
🌟Sesame Chicken Lettuce Wraps
🌟Turkey Pasta Primavera
🌟Cheesy Hashbrown Casserole

let me know if you try any of these. HOPE YOU ENJOY!

hey hi, it’s me, jordo! 👋🏻 if you’re new

hey hi, it’s me, jordo! 👋🏻 if you’re new, welcome to the place where things are never taken too seriously. 😎 & if you’ve been around for awhile, i am so thankful to be your gal pal. 👯

1️⃣ i’m jordo. my real name is jordan but everyone’s called me jordo for years!

2️⃣ i was born & raised in MO. i grew up in STL and then spent a few years in a small MO town for college & a job. (the midwest vibes run deep)

3️⃣ a few years ago my husband and i moved to the texas hill country for jobs at an outdoor adventure camp. i am the director of a gap year program so basically for 9 months i live semi off the grid and take students on wilderness adventures, teach them classes, and do life alongside of them. it’s crazy & wild. (this year’s class ends in 3 weeks!😱)

4️⃣ my husband is alan!🕺he’s got a great sense of humor, is a reading and writing wizard, & would be my first pick for a trivia team.🤓 him and i are both twins so i have an irrational fear one day we are going to have quadruplets (i know that’s not how the genetics work, but c’mon…)

5️⃣i can’t sit still very long & loooove to be active. you can find me trail running (preferably first thing in the morning when there’s a sunrise 🏃‍♀️), lifting weights 🏋️‍♀️, swimming in the river (after it takes me way too long to jump in 🏊‍♀️), or pretty much anything else.

6️⃣ the wilderness is one of my favorite places!🌲i love backpacking, camping, hiking, skiing, and spending extending periods of time adventuring.🏕️

7️⃣ if you can’t find me outside, i am probably in the kitchen!👩‍🍳i started creating recipes after i graduated college in an attempt to eat healthier. i had a lot of trouble with finding meals that were easy, quick, and affordable so decided to start making my own. you’ll find recipes here that are easy, quick, & nutritious!

8️⃣ my blog & this account primarily serve as a way to share about attainable and sustainable wellness. there are so many dimensions of wellness — physical, mental, emotional, relational, spiritual, financial — and i share a little bit of everything.

9️⃣ you all are the coolest people i know!!

tell me about YOU! where are ya from? what do you love? any fun facts?!

how to make the easiest chocolate coffee drink!! i

how to make the easiest chocolate coffee drink!! in honor of national cold brew day, here’s my go-to afternoon drink. 🙏🏻

INGREDIENTS:
🌟1 cup @stokcoldbrew coffee
🌟1/4 cup @fairlife chocolate milk
🌟1 cup ice cubes

NUTRITION:
🌟Cals: 35 cal | Carbs: 4g | Protein: 4g | Fat: 1g

p.s. @instagram i would love access to reels anytime now so i don’t need to be attempting tiktoks 🙃

https://jordosworld.com/chocolate-coffee/

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