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This is a pinterest pin for a camping gear list. There are two tents underneath a sky full of stars. The title of the post is also on the picture.

Camping Gear List

girl in yellow coat sitting on a rock in bryce canyon

Grand Canyon, Zion, Bryce Canyon National Park Trip

This is a pinterest pin for a post about healthy options at fast food restaurants.

Healthy Options at Fast Food Restaurants

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Recipes

This is chex mix puppy chow. There is chex cereal coated with peanut butter and chocolate, along with white powdered sugar.

Chex Mix Puppy Chow

This is a casserole dish filled with cheesy hashbrown casserole. There is a silver dish filled with egg whites, sausage crumbles, and melted cheddar cheese. There is a fork holding up a bite of casserole with hashbrown, sausage, and cheese on it.

Cheesy Hashbrown Casserole

This is the california turkey club wrap. There is a wrap with layers of turkey, cheese, tomato, bell pepper, lettuce, and avocado. Two hands are holding this wrap together.

California Turkey Club Wrap

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Wellness

morning workouts

Morning Workout Tips

This is a girl with blonde hair wearing all black.

Non-Scale Victories

There is a blonde, white girl standing in the woods with leggings and a tank top on.

Normalize Normal Bodies

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Skincare Giveaway 🥳 This year is the first time

Skincare Giveaway 🥳 This year is the first time EVER I have invested in skincare. By invested, I mean I actually took the time to research products that aligned with my values and seemed worthy of paying for. I searched for products with clean ingredients, dermatologist-tested, cruelty-free, & sold by a company I could see myself supporting.

As someone who is very active & constantly outdoors, I felt like I hit the jackpot when I learned about @freskincare. Fre makes products specifically for women who live an active lifestyle.🙋🏼‍♀️There’s a lot of sweat that comes with outdoor adventure in Texas & finding products that help my skin feel fresh & clean + make me feel confident without any makeup is amazing!

This month @freskincare is celebrating their 5 year anniversary and I have the privilege of giving away THE FULL SET. This includes: the purify me cleanser, the revive me serum, the protect me daily moisturizer with spf, the glow me tinted moisturizer with spf and the detox me mask/acne spot treatment ($189 value).

This giveaway is a fun little way to get excited for Fre Day, June 24, when everything is 50% off. You can catch me running to stock up on all my favs!!🏃🏼‍♀️

To enter the giveaway: follow myself & @freskincare and tag a friend in the comments (1 friend = 1 entry, unlimited entires!) share this post to your stories for an extra 5 entries! Giveaway is open now until June 20.

#freskincare #freskincareambassador

chex mix puppy chow!! 4 ingredients. 5 minutes. in

chex mix puppy chow!! 4 ingredients. 5 minutes. incredibly delicious.

there are several variations of puppy chow recipes out there so if you have one you love, great! buuuuut if you’re looking for one with more dark chocolate, less sugar, & a whole lot of tasty, give this recipe a go!

LINK IN BIO + tap this post for the recipe

https://jordosworld.com/chex-mix-puppy-chow/

mini meal prep‼️ getting a jump start on anoth

mini meal prep‼️ getting a jump start on another busy week by prepping a few meals that will be ready to grab & go!

this week i chose meals that were easy, quick, & sounded good 😅👏🏻 or meals that alan requested (waffles specifically). or meals i wanted to recipe test! so basically we just spent an hour cooking & this is what happened 😍🤤🙏🏻

here’s what we have for the week:
▪️protein waffles (or pancakes) 🧇
▪️cheesy hashbrown casserole 🧀
▪️curry chicken salad (recipe coming SOON)
▪️cashew chicken stir fry (recipe coming SOON)

for all recipes, head to https://jordosworld.com 🖤 OR click the link in my bio + tap any pic on my feed

what are you making this week?!

NEW weekly meal plan! swipe for the macros 👏🏻 almost didn’t have time to make this one but WE’RE READY! it’s got the usual — menu, recipes, what to meal prep, example days of meals, and macro breakdowns.

ready for the menu?

BREAKFASTS:
▪️cheesy hash brown casserole
▪️breakfast club sandwiches

LUNCHES:
▪️california turkey club wrap
▪️healthy chicken salad

DINNERS:
▪️buffalo chicken pasta bake
▪️spaghetti squash boats

DESSERTS:
▪️pancake bowl
▪️protein waffles

LINK IN BIO + tap this post for all the details!

‼️what are you making this week?!

https://jordosworld.com/free-weekly-meal-plan-8/

s’mores protein bars!! now that it’s officiall

s’mores protein bars!! now that it’s officially s’mores season (although i would argue that season is year round 🙏🏻), it’s the perfect time to whip up a batch of these protein bars!

skip the fire & make these bars that are kept in the freezer!! this recipe takes 10 minutes to make & is so dang good.

LINK IN BIO + tap this pic for the recipe!!

‼️ what’s your favorite s’mores ingredient?!? (marshmallow, chocolate chip, or graham crackers?!)

https://jordosworld.com/smores-protein-bars/

NEW! Say good morning to the cheesy hashbrown cass

NEW! Say good morning to the cheesy hashbrown casserole recipe that is so easy you could accidentally make it!

5 ingredients, 5 minutes of prep time, and a 5 star rating for this breakfast recipe! Perfect for the weekend, a busy morning, or meal prep — this cheesy hashbrown casserole recipe will be a staple in your breakfast rotation.

LINK IN BIO + tap this post for the recipe 👏🏻

NUTRITION PER SERVING:
Calories: 163kcal | Carbs: 9g | Protein: 19.6g | Fat: 5.7g

https://jordosworld.com/cheesy-hashbrown-casserole/

green chili chicken salad!💃🏼 i used all of t

green chili chicken salad!💃🏼 i used all of the meal prepped foods from yesterday to build a big green salad for dinner! 🥗🫑🥦🥬

when i “build a plate” it just means i use foods with a variety of nutrients to build a meal that is filling & nutritious. specifically, there will be a mix of carbs, fats, & protein.

for example, this salad i just built:
▪️carbs: mixed greens, broccoli, & brussel sprouts
▪️protein: green chili chicken (star of the show!)
▪️fats: @bolthousefarms dressing

meal prep is the reason i am able to build big nutritious plates, which is the reason i prioritize it every week.

if you need an easy recipe to meal prep, try this green chili chicken! it’s only 5 ingredient & made in a slow cooker. 👏🏻

https://jordosworld.com/green-chili-chicken/

this week’s meal prep‼️ all food is for “b

this week’s meal prep‼️ all food is for “building my plate” or mixing different foods to make meals that are nutritious & filling.

instead of prepping big casseroles or dishes, this week i prepped several items i can use to “build my plate” for meals. i have a mix of proteins, carbs, & fats i can use to make meals that work for me!

here’s what we have for the week:

▪️protein waffles (or pancakes) 🧇
▪️brussel sprouts, broccoli, & berries 🍓
▪️green chili chicken🫑
▪️turkey burgers 🍔
▪️baked coconut shrimp 🍤 (recipe coming SOOON)

for all recipes, head to https://jordosworld.com 🖤 OR click the link in my bio + tap any pic on my feed

what are you making this week?!

NEW weekly meal plan! almost forgot to make one th

NEW weekly meal plan! almost forgot to make one this week, but HERE SHE IS. 👏🏻 it’s got the usual — menu, recipes, what to meal prep, example days of meals, and macro breakdowns.

🥞🌮ready for the menu?

BREAKFASTS:
▪️pancake sausage bites
▪️easy protein oatmeal

LUNCHES:
▪️california turkey club wrap (newest recipe!)
▪️firecracker chicken

DINNERS:
▪️chicken alfredo pasta bake
▪️pork carnitas

DESSERTS:
▪️pancake bowl
▪️oreo chocolate parfait

LINK IN BIO + tap this post for all the details!

‼️what are you making this week?!

https://jordosworld.com/free-weekly-meal-plan-7/

YELLOWSTONE CAMPING TRIP IS LIVE‼️🏔🥾☀️ this means you can officially sign up to jump with me in front of old faithful!! okay but really, i’m stoked to hang out YOU & a bunch of other cool womxn next summer!!

want to register? want more details? click the LINK IN BIO + tap this post! also watch the “adventure with me” highlight!

P.S. vote below if you think this picture is photoshopped or real 😎

https://www.trovatrip.com/trips/united-states-with-jordan-smith-jul-2022

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