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girl in yellow coat sitting on a rock in bryce canyon

Grand Canyon, Zion, Bryce Canyon National Park Trip

This is a pinterest pin for a post about healthy options at fast food restaurants.

Healthy Options at Fast Food Restaurants

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Normalize Normal Bodies

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Recipes

This is a healthy sloppy joe. There is a whole wheat bun topped with sloppy joe mix and a piece of melted cheese. There are two sloppy joes.

Healthy Sloppy Joes

This is a pan full of coffee cake muffins. There are crumbly muffins topped with icing.

Coffee Cake Muffins

This is a pan filled with healthy enchilada dip. There is a cheese chicken mixture topped with cilantro and limes. A hand is holding up a tortilla chip with the dip.

Chicken Enchilada Dip

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Wellness

This is a girl with blonde hair wearing all black.

Non-Scale Victories

There is a blonde, white girl standing in the woods with leggings and a tank top on.

Normalize Normal Bodies

Training Tips: Running Rituals

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whether sunday is the start or end of your week, i

whether sunday is the start or end of your week, it’s the perfect day to make these raspberry pancake bites!!🙏🏻 this 3-ingredient recipe is so quick, easy, and delicious. curious about nutrition? 1 serving is 3 bites and the macros are 👉🏻 Calories: 206kcal | Carbs: 34g | Protein: 14g | Fat: 2g LINK IN BIO for the recipe! ‼️ important question: is sunday or monday the start of your week?!? or some other day?! let me know in the comments!! 👇🏻 https://jordosworld.com/raspberry-pancake-bites/

trail day🤘🏻this quick little micro-adventure

trail day🤘🏻this quick little micro-adventure was exactly what i needed! we hiked a 25 mile loop and it was SO FUN. just feeling so refreshed & restored after a day of sunshine, movement, & soul talk. my biggest tip: prioritize the things that are good for your soul. go on that trip, take that adventure, hang out with the friend — whatever. don’t wait for a convenient time (because you’ll likely be waiting for a while), but just find a way to make it work!! hike: good water loop around georgetown lake (north of austin, tx)

24 HOUR MICRO-ADVENTURE 🌲🥾‼️ restoring m

24 HOUR MICRO-ADVENTURE 🌲🥾‼️ restoring my body, heart & soul the best way i know how.... TIME OUTSIDE. i am really needing some time outside to process, move, & help find my groove again. i used the @alltrails app to found a 27 mile loop about 4 hours away from my home. i threw some essentials into a backpack, grabbed a friend, & headed out tonight. i know it’s not going to fix everything, but i love everything about the excitement & challenge this quick adventure brings. sometimes you just use have to use the time you have to do what you think you need. LET’S DO THIS. 👊🏻

honestly, it’s been a hard body image week for m

honestly, it’s been a hard body image week for me. i have been frustrated with feeling like i am not seeing the results from the effort i have been putting in with nutrition and exercise. there’s been a lot of intentionality in those two areas this year, and of course nothing has been perfect, but i also have been working hard. i have goals to be lean, build muscle, and just feel good, ya know? there’s a lot that goes into working on & evaluating progress towards those goals (far more to talk about in just a quick caption). but because of frustration & feeling a little low, i have doubted myself & what i am doing. this is where i need to check myself, keep with the positive motions, & remind myself to keep trusting the process. here’s what i AM doing:
✅ eating a lot of nutritious foods
✅ educating myself by listening to people who know a lot about nutrition (aka certified & educated nutrition or fitness coaches like @littlelyssfitness @lexusgordon @coachedtoconfidence @thegymnurse)
✅ doing the workouts that align with the goals i have (@madeline_moves strength training workouts + @leannkay running program)
✅ filling my feed with a community of people who are positive, encouraging, real & build me UP (@mtnaygetsfit @laurenfitfoodie @kcgetsfit_ish @candi_fitfun)
✅ resting & restoring my body, heart & soul
✅ reminding myself to be patient. just because i am not seeing the results i want or expect, it doesn’t mean everything isn’t working. attainable & sustainable wellness is my focus and that is all about being slow, steady, & consistent. things take TIME. here’s what i am NOT doing:
❌ eating less
❌ working out extra
❌ putting my value & worth in a number or how i look
❌ giving up on myself THIS IS HARD. i know it. these take a combination of mental AND physical strength. if you’re feeling frustrated, not awesome, or don’t have a lot of confidence — do your best to keep trusting the process. focus on the positive, intentional “do’s” that align with the goals you have. fill your feed with people who preach the things YOU want to hear that will keep you on track & make you feel good. this is a process & i’m in this for the long haul with you, sis. 🖤

NEW💥 With a delicious tangy flavor, these healt

NEW💥 With a delicious tangy flavor, these healthy Sloppy Joes are sure to please any crowd—that is, if you don’t want to keep it all to yourself! This rich, smoky sandwich melts in your mouth and fits right into a healthy nutrition plan. I call that a win-win! LINK IN BIO + tap this pic for the recipe https://jordosworld.com/healthy-sloppy-joes/

it’s our favorite time in the afternoon....SNACK

it’s our favorite time in the afternoon....SNACK TIME 👏🏻 are you team SWEET or SAVORY?! (lemme know in the comments!!) here’s the options for today: SWEET PLATE:
▪️@fairlife nutrition plan (150 cals, 30g protein, 4g carbs, 2.5G fat)
▪️@one1brands protein bar (230 cals, 20g protein,23g carbs, 8g fat)
▪️@twogoodyogurt (80 cals, 12g protein, 3g carbs, 2g fat) SAVORY PLATE:
▪️rice cakes + turkey + hot sauce (230 cals, 26, protein, 14g carbs, 9g fat)
▪️low fat cheese sticks (100 cals, 12g protein, 2g carbs, 5g fat) our afternoon go-to’s are high-protein snacks that will feel us full & focused through the work day & until dinner. bonus points when they are quick, easy, & involve zero cooking! ▪️alan’s choice: turkey rice cakes + cheese stick + @fairlife nutrition plan
▪️jordo’s choice: @twogoodyogurt + @one1brands for all the high-protein snack options, click the link in my bio + tap this post! https://jordosworld.com/20-high-protein-low-carb-snacks/

a quick & easy breakfast coming right up!!💥 the

a quick & easy breakfast coming right up!!💥 these copy cat @chickfila egg white grills have been on repeat in our home because they are so dang good! each sandwich has 64 grams of protein — perfect for giving you the energy you need to conquer the day!👏🏻 p.s. alan devoured right after i snapped this pic of his hands.😂 LINK IN BIO for the recipe!! https://jordosworld.com/egg-white-grill/

4, 3, 2, 1.....upgrade your veggies!!💃🏼 This

4, 3, 2, 1.....upgrade your veggies!!💃🏼 This healthy fiesta ranch dip is one of my fav dips to spice up the veggies in my life. You only need 4 ingredients, 3 minutes, and 2 hands to make this dip today! 4 ingredients: plain greek yogurt, a can of ro-tel, cheddar cheese, & ranch seasoning
3 minutes: dump ingredients to a bowl & mix
2 hands: for picking up chips, dipping, and moving them to your mouth
1 amazing dip!!! Nutrition: Cals: 43 | Carbs: 1g | Protein: 4g | Fat: 2g https://jordosworld.com/fiesta-ranch-dip/

for my strong leg ladies!!! 👏🏻 oh your thigh

for my strong leg ladies!!! 👏🏻 oh your thighs rub?!? first of all, it’s no big thing! 😎 this is common & we’re not inferior in any way because of this. it’s just our bodies doing their thing & that’s OKAY. no need to avoid shorts! we just need a little extra support to keep our thighs feeling their best while moving!🏃🏼‍♀️here’s my two favorites (for running, biking, triathlons, etc.) to keep things feeling gooood: ▪️Chamois Butt’r Anti-Chafe Cream
▪️Gold Bond Friction Defense Stick the @chamoisbuttr is a cream that dries clear and has a really nice scent you can rub anywhere. the @goldbond defense stick is very similar to a stick of deodorant that is clear and odorless. both of these live next to my running shoes or in my workout bag! i use both & have had great experiences. BE REAL WITH ME. do you chafe?! and if so where and what do you use?! 👇🏻 alsooooo, i know this isn’t a recipe, BUT just like good food keeps us safe & helps us train hard, these protect us too! 🥳

NEW Coffee Cake Muffins!!🙏🏻These coffee cake

NEW Coffee Cake Muffins!!🙏🏻These coffee cake muffins are a mini version of classic coffee cake. They're crumbly, delicious, quick to make, and even quicker to eat— just add coffee! LINK IN BIO for the recipe! https://jordosworld.com/coffee-cake-muffins/

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