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There is a blonde, white girl standing in the woods with leggings and a tank top on.

Normalize Normal Bodies

Backpacking Gear List

This is a pinterest pin for the hiking gear list post. There is a picture of a forest with mountains and trees, with people hiking on a trail. The title of the post, "20+ Essential Items for Hiking" is also on the picture.

Hiking Gear List

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Recipes

These are pumpkin protein bars. There is a marble slab filled with pumpkin protein squares cut into squares. Each square is orange pumpkin topped with chocolate chips. There is a hand holding up a close up of one of the bars as well.

Pumpkin Protein Bars

This is a mason jar filled with pumpkin pie overnight oats. There are layers of all of the ingredients -- oats, chia seeds, greek yogurt, pumpkin, vanilla, spices, and bear bites.

Pumpkin Pie Overnight Oats

This is a pumpkin mug cake. There is a small coffee mug filled with pumpkin cake and topped with a dollop of whipped cream.

Pumpkin Mug Cake

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Wellness

There is a blonde, white girl standing in the woods with leggings and a tank top on.

Normalize Normal Bodies

Training Tips: Running Rituals

Quarantine Wellness Tips

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PUMPKIN PIE OVERNIGHT OATS 🎃 These Pumpkin Pie

PUMPKIN PIE OVERNIGHT OATS 🎃 These Pumpkin Pie Overnight Oats are creamy, delicious, and taste like a piece of pumpkin pie! This overnight oats recipe is easy, healthy, and perfect for the beginning of fall. You can grab the link for the recipe in my @jordos_world bio or jordosworld.com 💫 Here’s a little teaser about the recipe! 👇🏻 PREP TIME: 3 minutes
NUTRITION INFO: 308 calories | 38g carbs | 19g protein | 9g fat
TASTE: creamy pumpkin pie & cinnamon vibes 🤤 https://jordosworld.com/pumpkin-pie-overnight-oats/ #jordosworld #macrofriendly #macrorecipes #highprotein #easyrecipe #healthyfoodblogger #nobakerecipes #overnightoats #overnightoatmeal #healthybreakfast #mealpreprecipes #pumpkin #pumkinrecipes #healthypumpkinrecipes #pumpkindesserts #pumpkinseason

giveaway, but different 💫 for a little mid-week

giveaway, but different 💫 for a little mid-week celebration, i want to do a giveaway! but for this giveaway, i would love to pay it forward. lately i have been BUSY. i work these looooong days where i sit on the floor at 10pm and feel completely exhausted. some nights it seems like there’s nothing left in me and it’s only by the grace of the lord & the support of the people in my community that i get through it. a text, word of encouragement, surprise, or little pep talk is a HUGE game changer. and then when i feel encouraged, i want to support those around me, and it is this cool little wave of encouragement & support that comes from us choosing to be intentional to our community. SO, here’s what i would love to happen. leave a comment tagging a friend along with some encouragement for them. i will randomly pick one of the people you tag to get a $5 starbucks gift card they can use! because who wouldn’t be excited about a surprise free fancy drink of choice?! 🙏🏻 this will be open until tomorrow morning (9/17) & i will pick the winner. unlimited entries. let’s spread some encouragement! 💕 here are some examples: @meghan_campano you’re such a supportive friend & always up for my crazy ideas - THANKS FOR BEING YOU. @mtnaygetsfit you’re such a strong & encouraging friend! you are the ultimate long-distance hype gal & inspire SO many. #jordosworld #giveaway #spreadkindness #payitforward #encourageoneanother #starbucksgiveaway #benice #payitforwardchallenge #encourageoneanotherdaily #friendship #supportpeople #selflove #healthymindset #loveanybody

PUMPKIN COLD BREW 🎃 I am here for the pumpkin r

PUMPKIN COLD BREW 🎃 I am here for the pumpkin recipes. This cold brew recipe is a perfect early fall recipe because it embraces all the pumpkin flavors but is cool and refreshing! Basically, this is the perfect lil healthier fall drink for living in Texas (but don’t let that stop you if you’re somewhere else). Grab the recipe below & tag me @jordos_world if you try it! DIRECTIONS: Combine all the ingredients into a blender. Blend for 30-45 seconds and pour over ice. ENJOY. INGREDIENTS:
*1 1/2 cups cold brew
*1 cup almond milk (or your fav milk or cream)
*2 tbsp pumpkin purée
*1 tbsp syrup
*1 tbsp brown sugar
*1/2 tsp vanilla
*1/4 tsp cinnamon
*1/4 tsp pumpkin pie spice
*you can change up these ingredients to your liking! #jordosworld #macrorecipes #macrofriendly #macrofriendlyrecipes #healthydrinks #heatlthydrinkrecipe #healthyfoodblogger #highprotein #pumpkin #pumkinrecipes #pumpkinmugcake #healthypumpkinrecipes #pumpkinseason #coldbrewrecipes #homemadecoldbrew #pumpkincoldbrew

pumpkin mug cake!! 🎃 this healthy pumpkin mug c

pumpkin mug cake!! 🎃 this healthy pumpkin mug cake recipe is quick, easy, and delicious! every spoonful is packed with warm, fluffy, perfect bites of pumpkin goodness. 😭🙏🏻 seriously the first time i made this, i took a bite & gasped because it was so good. grab your favorite mug, the recipe from my @jordos_world bio, & enjoy this dessert! https://jordosworld.com/pumpkin-mug-cake/

chocolate & peanut butter baked pancakes!!✨🙏🏻 this is a twist on my classic fluffy baked pancakes recipe (linked in bio) but its still SO easy and tastes INCREDIBLE. 🤤 you only need 2 ingredients, 1 pan, & 20 minutes to make this high-protein breakfast goodness. save this post, grab the link in my bio, or search “baked pancakes” on jordosworld.com to find the recipe later. chocolate &
pb lovers, go, go, go!! 👏🏻 INGREDIENTS: 2 cups dark chocolate @kodiakcakes mix & 1/4 cup peanut butter chips INSTRUCTIONS: mix 2 cups of @kodiakcakes with 2 cups of water, add in peanut butter chips, and bake in a pan at 350 for 20 mins (or until the inside is cooked through). cut into squares, add additional peanut butter, and ENJOY. NUTRITION: 312 calories carbs: 45 g protein: 15 g fat: 10 g https://jordosworld.com/baked-pancakes/ #jordosworld #foodblogger #macrofriendly #highprotein #healthyrecipe #buzzfeedtasty #kodiakcakes #kodiakden #denambassador #healthyfood #runnersfood #healthybreakfast #proteinpancakes #bakedpancakes #easybreakfasts #pancakerecipes

HEALTHY PUMPKIN DIP 🎃 This healthy pumpkin dip

HEALTHY PUMPKIN DIP 🎃 This healthy pumpkin dip is creamy and packed with pumpkin pie goodness. This EASY recipe is ready in 5 minutes and the perfect healthy almost-fall treat! It’s served chilled and you can enjoy it with apples, bear bites, marshmallows, or fruit. YUM. Save this post for later, grab the link in the @jordos_world bio, or head to jordosworld.com to get this pumpkin goodness in your home! INGREDIENTS: 1 cup vanilla greek yogurt, 1/2 cup pumpkin puree, 1/2 cup cool whip, 1 tsp vanilla, 1 tsp cinnamon, and 1 tsp pumpkin pie spice DIRECTIONS: Combine all ingredients to a large bowl. Mix well. Place in the fridge to chill before serving. Dip delicious things into it & enjoy! NUTRITION: 76 cal | Carbs: 13g | Protein: 5g | Fat: 1g #jordosworld #pumpkindip #healthypumpkindip #pumpkinrecipes #healthypumpkinrecipes #pumpkindesserts #pumpkinseason #healthydessert #partyfood #foodblogger #macrofriendly #highprotein #healthyrecipe #buzzfeedtasty #kodiakcakes #kodiakden #denambassador #healthyfood #runnersfood

THE EASIEST PROTEIN WAFFLE RECIPE!⚡️These-low

THE EASIEST PROTEIN WAFFLE RECIPE!⚡️These-low carb, high-protein waffles are the BEST healthy breakfast. Made with only 5 ingredients, this easy recipe will give you your new go-to waffles. 🧇 Grab the link to the full recipe in my @jordos_world bio or jordosworld.com. I’ll put the recipe below too! 👇🏻 INGREDIENTS: 1/2 cup oats, 1/2 cup low-fat cottage cheese, 1/2 cup egg whites, 1 tsp vanilla, 1 tsp cinnamon DIRECTIONS: Gather all ingredients and add to a blender. Blend well. Add the batter to a waffle maker and cook. Let them cool & enjoy! NUTRITION: 317 cal| Carbs: 34g | Protein: 33g | Fat: 4g https://jordosworld.com/protein-waffles/ #jordosworld #macrofriendly #macrorecipes #highprotein #easyrecipe #healthyfoodblogger #proteinwaffles #easywaffles #healthywaffles #proteinwafflesrecipe #healthybreakfast #mealpreprecipes #mealprep #easymealprep #mealprepping #runningsfood

WHY I WORK OUT FIRST THING IN THE MORNING ⚡️To

WHY I WORK OUT FIRST THING IN THE MORNING ⚡️Today turned out to be one of those crazy long days that had me reminding myself WHY I always choose to workout first thing in the morning. Here’s some of those reasons: *FEWER DISTRACTIONS. The mornings are my only interrupted time during the day. My normal work hours range from 730am - 11 pm, so the mornings are usually the only times I can truly count on for myself. I have found that the uninterrupted, distraction-free time of day (mornings) is the best time for me to get movement in.
*MOST MOTIVATED. I am the most motivated in the morning! It’s not that I wake up and 100 percent feel ready, but it’s the time of day when I’m LEAST likely to talk myself out of something. I wake up and just start doing the thing. If I wait until later in the day, I will feel tired, lazy, and might not have time to workout.
*PREPARES ME FOR THE DAY. The morning is when I’m able to prepare for the day, which means I’m prioritizing movement, reading a devotional, drinking coffee, and eating a good breakfast. All of these activities help me feel focused, ready & motivated to take on whatever the day brings!
*BEAT THE HEAT. I live in southwest Texas, which is HOT. The mornings are the best time of day to get outside here. Even when it’s “cool” I still sweat buckets.
*BETTER FOCUS. Working out in the mornings helps me focus throughout the day! With regular movement I feel more alert, decisive, and focused.
*HEALTHIER CHOICES. I have noticed if I work out in the mornings, I will make healthier food choices throughout the day. I’m not sure the exact reasoning behind this, but I know when I work out in the morning, I’m more likely to choose nutritious foods along with more physical activity throughout the day. When do you workout and why? Let me know!👇🏻 #jordosworld #wellness #healthyliving #runningcommunity #girlsontherun #triathlontraining #runningadvice #garminfitness #salomanrunning #nuunhydration #morningroutine #morningperson #morningtips #morningritual #morningperson #morningrun

BIRTHDAY CAKE PROTEIN BARS🙏🏻🥳 These birth

BIRTHDAY CAKE PROTEIN BARS🙏🏻🥳 These birthday cake protein bars are homemade, no-bake protein bars that taste like a slice of birthday cake. These healthy protein bars are chewy, thick, and taste incredible! The recipe link is in my @jordos_world bio and be sure to tag me if you try them. 🎉 https://jordosworld.com/birthday-cake-protein-bars/ #jordosworld #macrofriendly #macrorecipes #proteinbars #highprotein #healthydessertreipe #healthydesserts #easyrecipe #healthyfoodblogger #nobakerecipes #homemadeproteinbars #birthdaycake #birthdaycakeproteinbars #healthybirthdaycake

anyone else feel sentimental on their best friend’s birthday? like your heart is exploding with love & thankfulness because you have the realization your #1 was born? and you know that them being born is the best thing that could have happened to you? but not just you but the whole entire world because you know they make life better for so many people? that’s the vibe i’m living in today because it’s alan’s birthday and everyday celebrating him is truly the best day.

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