Here are some of my favorite training tips or “running rituals” that I always perform, whether training or racing hard.
Choosing wellness is an about making choices towards a healthy and fulfilling life. Wellness includes many dimensions; and it’s about staying balanced and real while you chase your dreams. My goal is to inspire attainable & sustainable wellness.
Here’s how I’ve been incorporating wellness into this season of quarantine.
Here are my habits for health and wellness in this new season!
Here is a list of race essentials I pack in my bag so I feel confident and comfortable going into race day!
This post includes all of the details about training and racing my first half ironman race!
We celebrated all of our time in Kirksville by having our first & last date in the same spot!