Here is a list of non-scale victories worth celebrating that have nothing to do with weight loss or body size.
Choosing wellness is an about making choices towards a healthy and fulfilling life. Wellness includes many dimensions; and it’s about staying balanced and real while you chase your dreams. My goal is to inspire attainable & sustainable wellness.
Let’s start to normalize soft bellies, rolls, stretch marks, and the bodies we have. Here’s how I strive to a healthy and balanced lifestyle!
Here are some of my favorite training tips or “running rituals” that I always perform, whether training or racing hard.
Here’s how I’ve been incorporating wellness into this season of quarantine.
Here are my habits for health and wellness in this new season!
Here is a list of race essentials I pack in my bag so I feel confident and comfortable going into race day!