Welcome to Supplements Guide 101: your introduction and guide to nutritional supplements.
My goal is to inspire attainable & sustainable fitness strategies. These posts are my best attempt at sharing about my journey to lifelong fitness. So: I hope you enjoy!
The best morning workout is the one that you’ll get up and do! Here’s a list of my favorite tips, tricks, and considerations for crushing that morning workout and taking on the day.
Here is a list of non-scale victories worth celebrating that have nothing to do with weight loss or body size.
Here are some of my favorite training tips or “running rituals” that I always perform, whether training or racing hard.
Here is a list of race essentials I pack in my bag so I feel confident and comfortable going into race day!
This post includes all of the details about training and racing my first half ironman race!