A personal retreat day is a day where the main focus is rest — for the emotions, mind, body, heart, and soul. Schedules are set aside, meetings are canceled, and work is meant to cease.
These posts contain my best attempts at sharing mindset advice and inspiring you to make decisions that benefit your mindset. So: I hope you enjoy!
A few months ago I was a walking ball of stress UNTIL I had a full-on stress epiphany. I’m definitely still in the middle of this season and learning a lot, but here are some stress management strategies that have been working for me.