A few weeks ago I got to sit down and interview Peyton from Choosing Balance. Pey is a foodie, runner, student, and fiancé striving to balance, faith, health, fitness, and school. We got together and chatted about how to eat healthy on a budget, our love of running, and favorite foods. I had the opportunity to pick her brain about nutrition, exercise, self-care and balancing all of those aspects of life like relationships, school, spiritual wellness, etc.
These posts contain my best attempts at sharing mindset advice and inspiring you to make decisions that benefit your mindset. So: I hope you enjoy!
A personal retreat day is a day where the main focus is rest — for the emotions, mind, body, heart, and soul. Schedules are set aside, meetings are canceled, and work is meant to cease.
A few months ago I was a walking ball of stress UNTIL I had a full-on stress epiphany. I’m definitely still in the middle of this season and learning a lot, but here are some stress management strategies that have been working for me.