I am in the midst of marathon training and realize it is no joke! I asked some of my inspiring runner pals a bunch of questions about training and compiled all of their answers into one post.
Choosing wellness is an about making choices towards a healthy and fulfilling life. Wellness includes many dimensions; and it’s about staying balanced and real while you chase your dreams. My goal is to inspire attainable & sustainable wellness.
An appreciation post about our amazing bodies because they are incredible for everything they do.
I am far from perfect at implementation, but here are a few of the practices I’ve been incorporating into my daily routine this fall season!
My friendship formula: I try my best to build, strengthen, and nurture these powerful relationships. What you put in, you will get back: times a million.
Depending on the way you exercise, sometimes physical activities require a lot of equipment. Instead of compromising your fitness, I am sharing some of my affordable, fitness accessories!
Overall wellness tips and back-to-school advice!