A 24-hour retreat is a day where the main focus is rest. I spent 24 hours in personal-spiritual-wilderness retreat fashion.
Choosing wellness is an about making choices towards a healthy and fulfilling life. Wellness includes many dimensions; and it’s about staying balanced and real while you chase your dreams. My goal is to inspire attainable & sustainable wellness.
If there’s one thing our family loves to do, it’s celebrate! We chose to celebrate our first anniversary of marriage with a mini vacation/camping trip/anniversary celebration to Northern Iowa!
A few weeks ago I got to sit down and interview Peyton from Choosing Balance. Pey is a foodie, runner, student, and fiancé striving to balance, faith, health, fitness, and school. We got together and chatted about how to eat healthy on a budget, our love of running, and favorite foods. I had the opportunity to pick her brain about nutrition, exercise, self-care and balancing all of those aspects of life like relationships, school, spiritual wellness, etc.
We went to San Diego and I ran my first destination half marathon!
I could barely jog for 5 minutes but now I actually love running. I’ve had a long history, but here’s my whole story of my relationship with running.
A personal retreat day is a day where the main focus is rest — for the emotions, mind, body, heart, and soul. Schedules are set aside, meetings are canceled, and work is meant to cease.