A few months ago I was a walking ball of stress UNTIL I had a full-on stress epiphany. I’m definitely still in the middle of this season and learning a lot, but here are some stress management strategies that have been working for me.
Choosing wellness is an about making choices towards a healthy and fulfilling life. Wellness includes many dimensions; and it’s about staying balanced and real while you chase your dreams. My goal is to inspire attainable & sustainable wellness.
Al and I celebrated 6 months of marriage and realized a lot of things change once you’re married…
I set a goal to lose weight. What started out as a weight loss journey to lose 50 pounds evolved into an overall healthy and balanced lifestyle.
There are those people in your life that you can go months without seeing and somehow pick up right where you left off. Those people who know you so well that it kind of scares you but at the same time make you feel known and comfortable. Those people who encourage and support whatever you’re aspiring for, but also inspire you to do a little but more than you think you can because they believe in you. Those people who love you in the most authentic and life giving ways.