A few weeks ago I got to sit down and interview Peyton from Choosing Balance. Pey is a foodie, runner, student, and fiancé striving to balance, faith, health, fitness, and school. We got together and chatted about how to eat healthy on a budget, our love of running, and favorite foods. I had the opportunity to pick her brain about nutrition, exercise, self-care and balancing all of those aspects of life like relationships, school, spiritual wellness, etc.
We went to San Diego and I ran my first destination half marathon!
I could barely jog for 5 minutes but now I actually love running. I’ve had a long history, but here’s my whole story of my relationship with running.
Does anyone else love iced coffee?! Alan and I wanted to know which fast food restaurant had the best iced coffee so we we had our own Iced Coffee Challenge! Every week we went and got iced coffee from one of the local fast food restaurants (the ones that had it as an option) and we put it to the test! We ranked them all and included our thoughts, which you’ll find in the post!
A personal retreat day is a day where the main focus is rest — for the emotions, mind, body, heart, and soul. Schedules are set aside, meetings are canceled, and work is meant to cease.
A few months ago I was a walking ball of stress UNTIL I had a full-on stress epiphany. I’m definitely still in the middle of this season and learning a lot, but here are some stress management strategies that have been working for me.
Al and I celebrated 6 months of marriage and realized a lot of things change once you’re married…