Magnesium is a mineral that is crucial for the body’s function because it helps regulate normal blood pressure, keep bones strong, and a steady heart rhythm.
Magnesium is required for the proper function of nerves, muscles, and many other parts of the body. It's important to make sure your body has enough of this supplement!
Low levels of magnesium can cause inflammation, which can be associated with major diseases like osteoporosis, diabetes, heart disease, stroke, clogged arteries and certain kinds of cancer.