Magnesium is required for the proper function of nerves, muscles, and many other parts of the body. It's important to make sure your body has enough of this supplement!
Creatine is one of the most tested supplements and has an outstanding safety profile. It's a myth that creatine is unsafe!
Low levels of magnesium can cause inflammation, which can be associated with major diseases like osteoporosis, diabetes, heart disease, stroke, clogged arteries and certain kinds of cancer.