HOW TO WAKE UP FOR A WORK OUT

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Do you have trouble getting up in the morning? Here's a few easy steps to get you ready. 

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Lay out your workout clothes the night before

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Get out of bed as soon as your alarm starts

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Grab water & start a playlist 

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Drink pre-workout for extra energy 

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Crush your workout!

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Want more wellness tips? & Easy, healthy recipes?

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