Probiotics are often called “good bacteria” because of they can help our digestive systems, destroy disease-causing cells, and produce vitamins.
Because probiotics already exist in your body, it's generally safe to consume probiotic foods. Consult your doctor for consumption advice!
when you lose “good” bacteria in your body, for example after you take antibiotics, probiotics can help replace them. So probiotics can help balance your “good” and “bad” bacteria to keep your body working the way it should.