Protein powder is a powder designed to get you a large dose of quality protein. This comes from different sources such as whey, casein, egg, and various plant-based protein powders.
Protein is essential to our structure, our ability to grow and maintain growth, and to fueling our movement. Taking protein powder provides another way to get the protein we need.
Protein powder is one of the most well-researched supplements out there. Click on the article for some links to research about the safety and benefits of protein powder supplementation.