Protein is essential to our structure, our ability to grow and maintain growth, and to fueling our movement. Taking protein powder provides another way to get the protein we need.
Protein powder is one of the most well-researched supplements out there. Click on the article for some links to research about the safety and benefits of protein powder supplementation.
Taking protein powder is a convenient way to ensure you're getting the correct amount of protein your body needs to build and repair muscle.