Here are 5 results that aren't related to weight-loss that you might notice once you start working out regularly!
Research shows an active & healthy lifestyle leads to increased energy & better mood throughout the day!
The commitment to a goal or challenge often leads to creating a routine & consistent workouts, which impacts overall long-term fitness!
Can you lift heavier weights? Do you notice new muscles? Your strength isn’t going to be measured on a scale, but is so important to your fitness.
Have you made new friends or find people to hold you accountable? These relationships and support can be so valuable as you continue to exercise.
Can you exercise longer? Run further? Do you feel better playing sports? Compare how you feel doing activities from when you started on your journey!
Cooking healthy meals can be easy and delicious! Linked up are some recipes to try this year to fuel your fitness.
Jordo is an stl-based food & adventure blogger focusing on embracing a healthy lifestyle.