Faqs about snacks to bring on a plane

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 Q: HOW CAN I EAT HEALTHY ON A PLANE?

A: Bring healthy snacks from your house! Pack high-protein snacks because they'll keep you full, energized, and feeling your best while traveling. 

Q: WHAT SNACKS CAN I BRING FROM HOME?

There are so many foods you can bring on a plane! As long as there isn't liquid, you can bring homemade food, takeout, or snacks from the store. Non-perishable snacks are usually the easiest!

A variety of high-protein snacks will be the best for a long flight. They will keep you energized, full, and feeling your best. 

Q: WHAT ARE THE BEST SNACKS FOR A LONG FLIGHT?

Q: WHAT ARE EASY SNACKS FOR THE PLANE?

– Protein bars – Jerky – Crispy chickpeas – Fig Bars – Nuts – Fruit – Dried fruit

MORE SNACK IDEAS

– Dried fruit – Peanut butter packets (*transport in a sealed bag for TSA) – Hummus (*transport in a sealed bag for TSA) – Cheese sticks – Cheese Crisps – Crackers – Chips – Crunchy beans – Sandwiches – Cooked meats & veggies – Cereal – Hard-boiled eggs – Granola – Candy – Muffins – Baked goods

Q: CAN I BRING LIQUIDS FOR SNACKS?

A: You can't bring any drinks through TSA, buuuut, you can bring nut butters, apple sauce, dressing, and liquids in small packets if they're stored in a quart-sized ziploc bag. 

MORE AIRPLANE SNACKS

Tap the link for a full list of healthy snacks to bring with you on a long flight!

Jordo is an stl-based food & adventure blogger focusing on embracing a healthy lifestyle. 

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