A: Bring healthy snacks from your house! Pack high-protein snacks because they'll keep you full, energized, and feeling your best while traveling.
There are so many foods you can bring on a plane! As long as there isn't liquid, you can bring homemade food, takeout, or snacks from the store. Non-perishable snacks are usually the easiest!
A variety of high-protein snacks will be the best for a long flight. They will keep you energized, full, and feeling your best.
Q: WHAT ARE THE BEST SNACKS FOR A LONG FLIGHT?
– Protein bars – Jerky – Crispy chickpeas – Fig Bars – Nuts – Fruit – Dried fruit
MORE SNACK IDEAS
– Dried fruit – Peanut butter packets (*transport in a sealed bag for TSA) – Hummus (*transport in a sealed bag for TSA) – Cheese sticks – Cheese Crisps – Crackers – Chips – Crunchy beans – Sandwiches – Cooked meats & veggies – Cereal – Hard-boiled eggs – Granola – Candy – Muffins – Baked goods
A: You can't bring any drinks through TSA, buuuut, you can bring nut butters, apple sauce, dressing, and liquids in small packets if they're stored in a quart-sized ziploc bag.
Tap the link for a full list of healthy snacks to bring with you on a long flight!
Jordo is an stl-based food & adventure blogger focusing on embracing a healthy lifestyle.