SUPPLEMENTS GUIDE

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Ever wondered about what supplements to take & why?

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Nutritional Supplements

Items designed to increase your intake of a certain nutrient (or group of nutrients!) for the sake of optimizing your diet or your performance.

Supplements

faqs

ARE SUPPLEMENTS HEALTHY?

They can be! Adding on supplements to a healthy diet can enhance your health and performance in athletics pursuits. Do your research for proper consumption!

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are supplements necessary & safe?

ARE SUPPLEMENTS safe?

Supplements are not required to have the same oversight before hitting the market so it's important to RESEARCH & consult your doctor before consuming a supplement! 

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POPULAR SUPPLEMENTS

protein powder

Pre-workoit

creatine

3.

2.

1.

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POPULAR SUPPLEMENTS

BCAA's

COLLAGEN

PROBIOTICS

6.

5.

4.

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READ THE FULL ARTICLE FOR INFO.

More ON SUPPLEMENTS.

overview  of each  supplement

favorite  products

research  articles

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