Choosing wellness is an about making choices towards a healthy and fulfilling life. Wellness includes many dimensions; and it’s about staying balanced and real while you chase your dreams. My goal is to inspire attainable & sustainable wellness.
all wellness
Healthy Options at Fast Food Restaurants
Here’s a list of healthy options at fast food restaurants, the nutrition of each healthy order, and some tips for ordering healthy food while eating…
Healthy Chicken Enchiladas
These healthy chicken enchiladas are the BEST. They’re easy, chicken-cheesy, and incredibly tasty!
High-Protein, Low-Carb Recipes
A list of 30+ easy and healthy high-protein, low-carb recipes that taste delicious!
Chocolate Peanut Butter Protein Bars
Chocolate peanut butter protein bars are packed with protein, chocolate chips and M&M’s. These bars are chewy, thick, and taste like cookie dough!
Double Chocolate Banana Muffins
These healthy double chocolate banana muffins are for all the chocolate lovers out there. Each muffin is soft, fluffy, and incredibly delicious.
fitness
Training Tips: Running Rituals
Here are some of my favorite training tips or “running rituals” that I always perform, whether training or racing hard.
Race Essentials
Here is a list of race essentials I pack in my bag so I feel confident and comfortable going into race day!
First Half Ironman Race
This post includes all of the details about training and racing my first half ironman race!
First Triathlon Experience
This post includes all of the details about my first triathlon experience, including the decision, training, the race, and post-race!
First Marathon Experience
This post includes all of the details about my first marathon experience, including the decision, training, the race, and post-race!
Marathon Training Advice
I am in the midst of marathon training and realize it is no joke! I asked some of my inspiring runner pals a bunch of…
mindset
Normalize Normal Bodies
Let’s start to normalize soft bellies, rolls, stretch marks, and the bodies we have. Here’s how I strive to a healthy and balanced lifestyle!
Quarantine Wellness Tips
Here’s how I’ve been incorporating wellness into this season of quarantine.
Habits for Health and Wellness in a New Season
Here are my habits for health and wellness in this new season!
Fall Wellness Routine
I am far from perfect at implementation, but here are a few of the practices I’ve been incorporating into my daily routine this fall season!
Wellness Tips (Back-To-School Healthy Habits)
Overall wellness tips and back-to-school advice!
24-Hour Retreat
A 24-hour retreat is a day where the main focus is rest. I spent 24 hours in personal-spiritual-wilderness retreat fashion.
relationships
First & Last Kirksville Date
We celebrated all of our time in Kirksville by having our first & last date in the same spot!
Gals Weekend (or For the Sake of Friendship!)
We recently had GALS WEEKEND aka our annual ladies reunion weekend. Read this post to find out the simplicity and necessity of having a weekend…
The Friendship Formula: Making the Best of Distance
My friendship formula: I try my best to build, strengthen, and nurture these powerful relationships. What you put in, you will get back: times a…
Anniversary Trip
If there’s one thing our family loves to do, it’s celebrate! We chose to celebrate our first anniversary of marriage with a mini vacation/camping trip/anniversary…
6 Months of Marriage!
Al and I celebrated 6 months of marriage and realized a lot of things change once you’re married…
When You Find Your Lifelong Friends
There are those people in your life that you can go months without seeing and somehow pick up right where you left off. Those people…
Explore all of my wellness posts!
