Choosing wellness is an about making choices towards a healthy and fulfilling life. Wellness includes many dimensions; and it’s about staying balanced and real while you chase your dreams. My goal is to inspire attainable & sustainable wellness.
all wellness
“If you could do ANYTHING right now, what would you do?”
“what do you want to be when you grow up?”
As it relates to …
Need a new go-to for a delicious breakfast wrap that’ll give you some serious fuel for your day? These healthy breakfast wraps have what you …
Need a light, refreshing summer salad that’s quick to throw together and full of flavor? This orzo pasta salad recipe has you covered in four …
Hey! I heard you wanted a low-carb chicken bacon ranch casserole. Well, good news!
Free weekly meal plan #11 is perfect for summer! This free weekly meal plans include a menu, meal breakdown, example days with meals, and macronutrients.
Primavera might mean “spring,” but any time’s a good time to try out this incredible ground turkey pasta dish.
fitness
Welcome to Supplements Guide 101: your introduction and guide to nutritional supplements.
The best morning workout is the one that you’ll get up and do! Here’s a list of my favorite tips, tricks, and considerations for crushing …
Here is a list of non-scale victories worth celebrating that have nothing to do with weight loss or body size.
Here are some of my favorite training tips or “running rituals” that I always perform, whether training or racing hard.
Here is a list of race essentials I pack in my bag so I feel confident and comfortable going into race day!
This post includes all of the details about training and racing my first half ironman race!
mindset
Let’s start to normalize soft bellies, rolls, stretch marks, and the bodies we have. Here’s how I strive to a healthy and balanced lifestyle!
Here’s how I’ve been incorporating wellness into this season of quarantine.
Here are my habits for health and wellness in this new season!
I am far from perfect at implementation, but here are a few of the practices I’ve been incorporating into my daily routine this fall season!
Overall wellness tips and back-to-school advice!
A 24-hour retreat is a day where the main focus is rest. I spent 24 hours in personal-spiritual-wilderness retreat fashion.
relationships
We celebrated all of our time in Kirksville by having our first & last date in the same spot!
We recently had GALS WEEKEND aka our annual ladies reunion weekend. Read this post to find out the simplicity and necessity of having a weekend …
My friendship formula: I try my best to build, strengthen, and nurture these powerful relationships. What you put in, you will get back: times a …
If there’s one thing our family loves to do, it’s celebrate! We chose to celebrate our first anniversary of marriage with a mini vacation/camping trip/anniversary …
Al and I celebrated 6 months of marriage and realized a lot of things change once you’re married…
There are those people in your life that you can go months without seeing and somehow pick up right where you left off. Those people …
Explore all of my wellness posts!