Choosing wellness is an about making choices towards a healthy and fulfilling life. Wellness includes many dimensions; and it’s about staying balanced and real while you chase your dreams. My goal is to inspire attainable & sustainable wellness.
all wellness
Kitchen Tools
Kitchen tools make meal prep easier! Here’s a roundup of my favorite kitchen tools, gadgets, and appliances for meal prep.
Patriotic Pancake Skewers
These patriotic pancake skewers are cute stacks of mini pancakes topped with fresh berries. This recipe is the perfect fun and festive red, white, and…
Healthy Chicken Salad
Got 5 minutes? Got these 5 ingredients? Then you’ve got what you need for this healthy chicken salad recipe! It’s quick, easy, and the perfect…
Berries and Cream Pancake Skillet
Are you looking for an easy, high-protein breakfast recipe that tastes delicious and is ready in less than 20 minutes? Here’s a twist on an…
Coconut Berry Protein Oatmeal
This coconut berry protein oatmeal is a big bowl of oatmeal packed with protein, healthy fats, and delicious ingredients that will fuel you for the…
Kiwi-Banana-Blueberry Protein Oatmeal
This kiwi-banana-blueberry protein oatmeal is a big bowl of oatmeal packed with protein, healthy fats, and delicious fruity ingredients that will fuel you for the…
fitness
Training Tips: Running Rituals
Here are some of my favorite training tips or “running rituals” that I always perform, whether training or racing hard.
Race Essentials
Here is a list of race essentials I pack in my bag so I feel confident and comfortable going into race day!
First Half Ironman Race
This post includes all of the details about training and racing my first half ironman race!
First Triathlon Experience
This post includes all of the details about my first triathlon experience, including the decision, training, the race, and post-race!
First Marathon Experience
This post includes all of the details about my first marathon experience, including the decision, training, the race, and post-race!
Marathon Training Advice
I am in the midst of marathon training and realize it is no joke! I asked some of my inspiring runner pals a bunch of…
mindset
Quarantine Wellness Tips
Here’s how I’ve been incorporating wellness into this season of quarantine.
Habits for Health and Wellness in a New Season
Here are my habits for health and wellness in this new season!
Fall Wellness Routine
I am far from perfect at implementation, but here are a few of the practices I’ve been incorporating into my daily routine this fall season!
Wellness Tips (Back-To-School Healthy Habits)
Overall wellness tips and back-to-school advice!
24-Hour Retreat
A 24-hour retreat is a day where the main focus is rest. I spent 24 hours in personal-spiritual-wilderness retreat fashion.
Choosing Balance with Peyton
A few weeks ago I got to sit down and interview Peyton from Choosing Balance. Pey is a foodie, runner, student, and fiancé striving to…
relationships
First & Last Kirksville Date
We celebrated all of our time in Kirksville by having our first & last date in the same spot!
Gals Weekend (or For the Sake of Friendship!)
We recently had GALS WEEKEND aka our annual ladies reunion weekend. Read this post to find out the simplicity and necessity of having a weekend…
The Friendship Formula: Making the Best of Distance
My friendship formula: I try my best to build, strengthen, and nurture these powerful relationships. What you put in, you will get back: times a…
Anniversary Trip
If there’s one thing our family loves to do, it’s celebrate! We chose to celebrate our first anniversary of marriage with a mini vacation/camping trip/anniversary…
6 Months of Marriage!
Al and I celebrated 6 months of marriage and realized a lot of things change once you’re married…
When You Find Your Lifelong Friends
There are those people in your life that you can go months without seeing and somehow pick up right where you left off. Those people…
Explore all of my wellness posts!
