Go Back
+ servings
This is a plate of protein pancakes. There is a plate of warm, crispy waffles topped with maple syrup.
Print Recipe
5 from 51 votes

Protein Waffles

These low carb, high-protein waffles are the BEST healthy breakfast. Made with only 5 ingredients, this easy recipe will give you the most delicious waffles.
Prep Time3 mins
Cook Time5 mins
Course: Breakfast
Cuisine: American
Keyword: protein waffles, waffles
Servings: 1
Calories: 317kcal
Author: Jordan Smith

Equipment

  • Waffle Maker
  • Blender

Ingredients

  • 1/2 cup oats
  • 1/2 cup low-fat cottage cheese
  • 1/2 cup egg whites
  • 1 tsp vanilla
  • 1 tsp cinnamon

Instructions

  • Gather all ingredients and add to a blender.
  • Blend well.
  • Grease a waffle maker using butter or cooking spray. Add batter.
  • Make waffles until you use all of the batter.
  • Let cool and enjoy!

Nutrition

Calories: 317kcal | Carbohydrates: 34g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 664mg | Potassium: 442mg | Fiber: 5g | Sugar: 5g | Calcium: 116mg | Iron: 2mg