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+ servings
There is a bowl of healthy pumpkin dip filled with light orange dip, topped with spices. There is also a bowl of cinnamon bear bites.
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5 from 3 votes

Healthy Pumpkin Dip

This healthy pumpkin dip is creamy, sweet, and delicious! This easy pumpkin recipe only takes 3 minutes to make.
Prep Time2 mins
Cook Time10 mins
Course: Dessert
Cuisine: American
Keyword: dessert, healthy dessert, pumpkin, pumpkin pie
Servings: 4
Calories: 76kcal
Author: Jordan Smith


  • Mixing Bowl
  • spoon


  • 1 cup vanilla greek yogurt 1 small container
  • ½ cup pumpkin puree
  • ½ cup cool whip
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice


  • Combine all ingredients to a large bowl.
  • Mix well.
  • Place in the fridge to chill before serving.
  • Enjoy!


This recipe is perfect for two servings, but can be doubled or tripled for a larger quantity. 


Calories: 76kcal | Carbohydrates: 13g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 26mg | Potassium: 124mg | Fiber: 1g | Sugar: 10g | Vitamin A: 4783IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg