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This is a bowl of pumpkin protein oatmeal. There is creamy, light orange oatmeal topped with chunks of crushed graham crackers.
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5 from 1 vote

Pumpkin Protein Oatmeal

This pumpkin protein oatmeal is creamy, delicious, and tastes like a piece of pumpkin pie! It's quick, easy, and packed with protein to fuel your day.
Prep Time2 mins
Cook Time5 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, protein oatmeal, protein oats, pumpkin, pumpkin pie
Servings: 1
Calories: 334kcal
Author: Jordan Smith


  • small pot
  • whisk


  • ½ cup quick oats
  • 1 cup water
  • ½ cup liquid egg whites
  • ¼ cup pumpkin
  • 1 tsp vanilla
  • ½ tsp cinnamon
  • ½ tsp pumpkin pie spice
  • ¼ cup bear bites or graham crackers, crumbled
  • 1 tbsp chia seeds optional


  • Place oats, water, and salt in a small pot over medium-low heat.
  • Bring to a simmer and stir occasionally until most of the liquid has been absorbed by the oats.
  • Raise heat to medium, add egg whites, and whisk continuously for about 2 minutes, until egg whites have cooked and oatmeal is thick and creamy.
  • Add pumpkin and remaining ingredients. Let the oatmeal cook until thick and creamy.
  • Remove from heat and pour into a bowl.
  • Top with additional ingredients of choice.
  • Enjoy!


To make this in the microwave, add all of the ingredients in a bowl and place in the microwave. Heat on high for about 3 minutes and 30 seconds, stirring every 30 seconds. 


Calories: 334kcal | Carbohydrates: 44g | Protein: 22g | Fat: 8g | Saturated Fat: 1g | Sodium: 237mg | Potassium: 291mg | Fiber: 9g | Sugar: 2g | Vitamin A: 3451IU | Vitamin C: 3mg | Calcium: 108mg | Iron: 5mg