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This is a pin filled with healthy 7 layer dip. There are red onions, red tomatoes, cilantro, cheese, and guacamole you can see layered.
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5 from 3 votes

Healthy 7 Layer Dip

7 layers. 7 minutes. 7th heaven. This healthy 7 layer dip is great for game day and makes excellent leftovers (if it lasts that long). Let's go!
Prep Time5 mins
Cook Time1 min
Course: Appetizer
Cuisine: American
Keyword: 7 layer dip, healthy appetizers, healthy dip
Servings: 12
Calories: 122kcal
Author: Jordan Smith


  • baking dish


  • 1 15 ounce can refried beans
  • 2 cups plain greek
  • 2 tbsp taco seasoning
  • 1.5 cups guacamole
  • ½ cup shredded cheddar cheese
  • 1 10 ounce can diced tomatoes with green chilies drained
  • ½ cup red onion finely diced
  • ½ cup cilantro chopped


  • Gather all ingredients.
  • Spread refried beans on the bottom of the baking dish.
  • Mix the greek yogurt with the taco seasoning. Spread the mixture on top of the refried beans.
  • Spread the guacamole on top of the greek yogurt & taco seasoning layer.
  • Sprinkle the shredded cheese on next.
  • Drain the can of tomatoes & chiles and sprinkle over the cheese.
  • Add the red onion on next.
  • Sprinkle the cilantro on the top.
  • Enjoy!


Store in an airtight container in the fridge. 


Calories: 122kcal | Carbohydrates: 11g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 78mg | Potassium: 216mg | Fiber: 2g | Sugar: 2g | Vitamin A: 178IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 1mg