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This is an easy fish taco bowl. There is a small bowl with sliced fish, pico, cojita cheese, red cabbage, lines, and cilantro. It's very colorful!
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5 from 5 votes

Fish Taco Bowl

Prep Time15 mins
Cook Time10 mins
Course: Main Course
Cuisine: Mexican
Keyword: fish tacos
Servings: 4
Calories: 242kcal
Author: Jordan Smith


  • oven



  • 4 tilapia filets
  • 1.5 tsp chili powder
  • 1.5 tsp cumin
  • .5 tsp cayenne pepper
  • salt and pepper to taste


  • 6 cups cauliflower rice 24 oz
  • ¼ cup cilantro
  • ½ lime juiced


  • 1 cup red cabbage chopped
  • ¼ cup cilantro
  • ½ cup pico de gallo
  • 1 lime sliced
  • 8 tsp cotija cheese


  • ¼ cup cilantro
  • 1 lime juiced
  • ½ cup greek yogurt


  • Shredded cheese, avocado, black beans, corn, salsa, peppers, red onion, lime, cilantro lime dressing


  • Preheat oven to 450 degrees.
  • In a small bowl, mix the spices together. Sprinkle the spice mixture evenly over both sides of the fish filets.
  • Line a baking sheet with aluminum foil and coat with cooking spray. Add the fish filets to the sheet. Cook for about 8-9 minutes or until fish are 145 degrees internally. (The fish should be white & flaky).
  • While the fish is baking, cook the cauliflower rice. Season with cilantro and lime.
  • Prepare and measure the additional toppings.
  • To make the cilantro lime dressing, blend the greek yogurt, lime, and cilantro together.
  • For 4 servings, divide the cauliflower into 4 bowls (6 oz each). Top each bowl with fish filet (chopped), ¼ cup red cabbage, 2 tbsp pico, 2 tsp cotija cheese, 1 tbsp cilantro, 1/4 lime, and any additional toppings. Drizzle with ¼ of the dressing.
  • Enjoy!


  • This recipe is gluten free.
  • To make dairy free: use a dairy-free yogurt for the dressing. I use a frozen bag of cauliflower rice to keep it easy.
  • For extra carbs, double the cauliflower rice or use a different kind of rice.
  • The nutrition does not include any of the optional toppings. 
*To log on MFP search: Jordo’s World Fish Taco Bowls


Serving: 1bowl | Calories: 242kcal | Carbohydrates: 15.5g | Protein: 30.6g | Fat: 15.5g