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This is an easy fish taco bowl. There is a small bowl with sliced fish, pico, cojita cheese, red cabbage, lines, and cilantro. It's very colorful!
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5 from 9 votes

Fish Taco Bowl

This quick and easy Fish Taco Bowl is perfect for when you want to skip the part where it all falls out of the shell.
Prep Time15 mins
Cook Time10 mins
Course: Main Course
Cuisine: Mexican
Keyword: fish tacos
Servings: 4
Calories: 242kcal
Author: Jordan Smith


  • oven



  • 4 tilapia filets
  • 1.5 tsp chili powder
  • 1.5 tsp cumin
  • .5 tsp cayenne pepper
  • salt and pepper to taste


  • 6 cups cauliflower rice 24 oz
  • ¼ cup cilantro
  • ½ lime juiced


  • 1 cup red cabbage chopped
  • ¼ cup cilantro
  • ½ cup pico de gallo
  • 1 lime sliced
  • 8 tsp cotija cheese


  • ¼ cup cilantro
  • 1 lime juiced
  • ½ cup greek yogurt


  • Shredded cheese, avocado, black beans, corn, salsa, peppers, red onion, lime, cilantro lime dressing


  • Preheat oven to 450 degrees.
  • In a small bowl, mix the spices together. Sprinkle the spice mixture evenly over both sides of the fish filets.
  • Line a baking sheet with aluminum foil and coat with cooking spray. Add the fish filets to the sheet. Cook for about 8-9 minutes or until fish are 145 degrees internally. (The fish should be white & flaky).
  • While the fish is baking, cook the cauliflower rice. Season with cilantro and lime.
  • Prepare and measure the additional toppings.
  • To make the cilantro lime dressing, blend the greek yogurt, lime, and cilantro together.
  • For 4 servings, divide the cauliflower into 4 bowls (6 oz each). Top each bowl with fish filet (chopped), ¼ cup red cabbage, 2 tbsp pico, 2 tsp cotija cheese, 1 tbsp cilantro, ¼ lime, and any additional toppings. Drizzle with ¼ of the dressing.
  • Enjoy!


  • This recipe is gluten free.
  • To make dairy free: use a dairy-free yogurt for the dressing. I use a frozen bag of cauliflower rice to keep it easy.
  • For extra carbs, double the cauliflower rice or use a different kind of rice.
  • The nutrition does not include any of the optional toppings. 
*To log on MFP search: Jordo’s World Fish Taco Bowls


Serving: 1bowl | Calories: 242kcal | Carbohydrates: 15.5g | Protein: 30.6g | Fat: 15.5g