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+ servings
This is a breakfast wrap. There is a wrap with bacon, egg whites, turkey, cream cheese, and jam inside.
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5 from 5 votes

Healthy Breakfast Wraps

Need a new go-to for a delicious breakfast wrap that’ll give you some serious fuel for your day? These healthy breakfast wraps have what you need and are ready in no time.
Prep Time3 mins
Cook Time3 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast wrap
Servings: 1
Calories: 359kcal
Author: Jordan Smith


  • skillet


  • 1 wrap I use Cut Da Carb
  • 1 tbsp whipped cream cheese
  • 1 tbsp jam, jelly, or fruit syrup I use Kodiak Cakes Fruit Syrup
  • ½ cup egg whites cooked
  • 3 oz turkey
  • 2 pieces bacon cooked


  • Gather all ingredients while skillet is heating up.
  • Spread cream cheese & jam on the wrap. Add sliced turkey, cooked bacon, and cooked egg whites.
  • Fold the wrap and place it (fold side down) on a greased skillet. Cook until toasted and then flip.
  • Take the wrap off the skillet, cut in half, and enjoy!


Serving: 1g | Calories: 359kcal | Carbohydrates: 27g | Protein: 34g | Fat: 11g