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This is a plate of protein french toast. There are slices of bread with dark brown toasted spots. The bread is covered in syrup and white powdered sugar.
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4.96 from 22 votes

Protein French Toast

This is the BEST protein French toast recipe. Perfecting French toast means mastering flavor and texture in a repeatable process: this recipe delivers on all fronts AND gives you 33g of protein while you’re at it.
Prep Time5 mins
Cook Time5 mins
Course: Breakfast
Cuisine: American
Keyword: french toast
Servings: 1
Calories: 369kcal
Author: Jordan Smith


  • skillet


  • 3 slices thin-sliced bread go high-protein!
  • 1 egg or 3 egg whites for higher-protein option
  • 1 serving vanilla protein powder I use 2 scoops of Bad Athletics protein—use code JORDO for a discount!
  • ¼ cup almond milk
  • 1 tsp cinnamon
  • optional but recommended toppings: maple syrup, powdered sugar


  • Mix 1 egg, 1 serving protein powder, milk, and cinnamon together in a small bowl. Then stir vigorously until well combined.
  • Dip pieces of bread into the mixture and cover completely.
  • Heat up a larger skillet over medium high.
  • Spray skillet with cooking grease.
  • Add bread to the skillet and cook for 2 mins on one slide. Flip and cook for another minute, then repeat this process until all the bread is cooked.
  • Top with syrup and powdered sugar. Enjoy!


Serving: 1serving | Calories: 369kcal | Carbohydrates: 41g | Protein: 33g | Fat: 7g