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This is a bowl of sausage potato kale soup. There are chopped potatoes, cooked sausage, white beans, onion and kale all mixed together in the bowl. There is a large dutch oven filled with the soup in the back.
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5 from 5 votes

Sausage Potato Kale Soup

Sausage Potato Kale Soup: way more exciting than it (probably) sounds.
Prep Time10 mins
Cook Time30 mins
Course: Main Course
Cuisine: American
Keyword: kale, potatos, sausage, soup
Servings: 6
Calories: 270kcal
Author: Jordan Smith

Ingredients

  • 1 lb turkey sausage regular or spicy
  • 15 oz Cannellini white beans 1 can, drained and rinsed
  • 1 medium yellow onion diced, about 1.5 cups
  • 3 cloves garlic minced, about 1 tbsp
  • 4 cups broth 32 oz (chicken, vegetable, beef, etc)
  • 2.5 cups kale stems removed
  • 4.5 cups petite yellow potatoes diced, about 24 oz
  • 1 tsp paprika
  • ½ tsp thyme
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ tsp cayenne

Instructions

  • Gather all ingredients.
  • Mince the garlic, dice the onions, and chop the potatoes into quarters.
  • Place a large dutch oven on a burner on the stovetop. Turn on medium heat and let the dutch oven heat up.
  • Spray the dutch oven with cooking grease.
  • Add the turkey sausage to the dutch oven. Use a wooden spoon or spatula to break up the turkey as it cooks. Cook for about 5 minutes or until there's no pink and it's cooked through.
  • After the meat is finished cooking, scoop the meat out of the dutch oven. Place in a bowl on the side until needed. **When scooping out the meat, leave the excess liquid in the dutch oven! Don't drain. You'll use this for the next steps**
  • Add the minced garlic and chopped onion to the dutch oven. Sprinkle with salt, pepper, paprika, thyme, and cayenne. Use a spoon to stir frequently.
  • Cook for about 5 minutes, until the vegetables start to get soft.
  • Add the broth and chopped potatoes to the dutch oven. Cook 10-15 minutes.
  • While potatoes cook, prepare the kale. Peel off the stems and set aside.
  • Add the kale, white beans (drained & rinsed) and meat into the dutch oven. Cook for about 10 mins.
  • Scoop the soup into bowls. Top with parmesan cheese and serve with toasted bread.
  • Enjoy!

Notes

Makes about 9 cups total. About 1.5 cups per serving. 

Nutrition

Serving: 1.5cups | Calories: 270kcal | Carbohydrates: 39.5g | Protein: 18g | Fat: 5.3g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.1g | Cholesterol: 45.8mg | Sodium: 874mg | Potassium: 945mg | Fiber: 7.9g | Sugar: 4.4g | Vitamin A: 140IU | Vitamin C: 71mg