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5 from 3 votes

Protein Oatmeal

A recipe for protein oatmeal made with oats, egg whites, and delicious toppings!
Prep Time2 mins
Cook Time5 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, protein oatmeal, protein oats, protein power oats
Servings: 1
Calories: 381kcal
Author: Jordan Smith


  • small pot
  • whisk


  • ½ cup quick oats
  • 1 cup water
  • ⅓-1 cup liquid egg whites
  • ½ cup fruit
  • 1 tbsp nut butter
  • 1 tbsp granola
  • dash salt optional


  • Place rolled oats, water, and salt (optional) in a small pot over medium-low heat.
  • Bring to a simmer and stir occasionally until most of the liquid has been absorbed by the oats.
  • Raise heat to medium, add egg whites, and whisk continuously for about 2 minutes, until egg whites have cooked and oatmeal is thick and creamy.
  • Remove from heat and pour into a bowl.
  • Top the oats with fruit and nut butter.
  • Sprinkle with granola and enjoy!


The nutrition facts will changed based on your toppings!


Calories: 381kcal | Carbohydrates: 50g | Protein: 22g | Fat: 12g | Saturated Fat: 1g | Sodium: 242mg | Potassium: 372mg | Fiber: 8g | Sugar: 14g | Vitamin A: 1340IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 4mg