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5 from 1 vote

Kiwi-Banana-Blueberry Protein Oatmeal

This breakfast recipe is perfect for those who want to start their day with a healthy, fruity bowl of oatmeal!
Prep Time2 mins
Cook Time5 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, protein oatmeal, protein oats, protein power oats
Servings: 1
Calories: 315kcal
Author: Jordan Smith


  • small pot
  • whisk


  • ½ cup quick oats
  • 1 cup water
  • 1/3 cup liquid egg whites
  • 1/4 cup blueberries
  • 1 whole banana sliced
  • 1 whole kiwi sliced
  • 1 tbsp nut butter (I like the rxbar brand!)
  • 1 tbsp of granola
  • Dash of salt optional


  • Place rolled oats, water, and salt in a small pot over medium-low heat.
  • Bring to a simmer and stir occasionally until most of the liquid has been absorbed by the oats.
  • Raise heat to medium, add egg whites, and whisk continuously for about 2 minutes, until egg whites have cooked and oatmeal is thick and creamy.
  • Remove from heat and pour into a bowl.
  • Top the oats with kiwi, banana, blueberries, and your favorite nut butter.
  • Sprinkle with granola and enjoy!


Calories: 315kcal | Carbohydrates: 37g | Protein: 17g | Fat: 12g | Saturated Fat: 1g | Sodium: 163mg | Potassium: 266mg | Fiber: 7g | Sugar: 5g | Vitamin A: 655IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 3mg