Kiwi-Banana-Blueberry Protein Oatmeal
This breakfast recipe is perfect for those who want to start their day with a healthy, fruity bowl of oatmeal!
- ½ cup quick oats
- 1 cup water
- 1/3 cup liquid egg whites
- 1/4 cup blueberries
- 1 whole banana sliced
- 1 whole kiwi sliced
- 1 tbsp nut butter (I like the rxbar brand!)
- 1 tbsp of granola
- Dash of salt optional
Place rolled oats, water, and salt in a small pot over medium-low heat.
Bring to a simmer and stir occasionally until most of the liquid has been absorbed by the oats.
Raise heat to medium, add egg whites, and whisk continuously for about 2 minutes, until egg whites have cooked and oatmeal is thick and creamy.
Remove from heat and pour into a bowl.
Top the oats with kiwi, banana, blueberries, and your favorite nut butter.
Sprinkle with granola and enjoy!
Calories: 315kcal | Carbohydrates: 37g | Protein: 17g | Fat: 12g | Saturated Fat: 1g | Sodium: 163mg | Potassium: 266mg | Fiber: 7g | Sugar: 5g | Vitamin A: 655IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 3mg