Coconut Berry Protein Oatmeal
This protein oatmeal is packed with protein, healthy fats, and delicious ingredients that will fuel you for the day!
- ½ cup quick oats
- 1 cup water
- 1/3 cup liquid egg whites
- ½ cup mixed berries
- 1 tbsp coconut flakes
- 1 tbsp nut butter
- Dash of salt optional
Please place each step on its own line.
Place rolled oats, water, and salt in a small pot over medium-low heat.
Bring to a simmer and stir occasionally until most of the liquid has been absorbed by the oats.
Raise heat to medium, add egg whites, and whisk continuously for about 2 minutes, until egg whites have cooked and oatmeal is thick and creamy.
Remove from heat and pour into a bowl.
Top the oats with berries, coconut flakes, and nut butter.
Calories: 365kcal | Carbohydrates: 42g | Protein: 18g | Fat: 15g | Saturated Fat: 4g | Sodium: 165mg | Potassium: 308mg | Fiber: 9g | Sugar: 8g | Vitamin A: 655IU | Vitamin C: 2mg | Calcium: 77mg | Iron: 3mg