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5 from 1 vote

Coconut Berry Protein Oatmeal

This protein oatmeal is packed with protein, healthy fats, and delicious ingredients that will fuel you for the day!
Prep Time2 mins
Cook Time5 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, protein oatmeal, protein power oats
Servings: 1
Calories: 365kcal
Author: Jordan Smith

Equipment

  • small pot
  • whisk

Ingredients

  • ½ cup quick oats
  • 1 cup water
  • 1/3 cup liquid egg whites
  • ½ cup mixed berries
  • 1 tbsp coconut flakes
  • 1 tbsp nut butter
  • Dash of salt optional

Instructions

  • Please place each step on its own line.
  • Place rolled oats, water, and salt in a small pot over medium-low heat.
  • Bring to a simmer and stir occasionally until most of the liquid has been absorbed by the oats.
  • Raise heat to medium, add egg whites, and whisk continuously for about 2 minutes, until egg whites have cooked and oatmeal is thick and creamy.
  • Remove from heat and pour into a bowl.
  • Top the oats with berries, coconut flakes, and nut butter.
  • Enjoy!

Nutrition

Calories: 365kcal | Carbohydrates: 42g | Protein: 18g | Fat: 15g | Saturated Fat: 4g | Sodium: 165mg | Potassium: 308mg | Fiber: 9g | Sugar: 8g | Vitamin A: 655IU | Vitamin C: 2mg | Calcium: 77mg | Iron: 3mg