Go Back
+ servings
There is a medium-size clear bowl filled with healthy chicken salad. The chicken salad has shredded chicken, grapes, red onion, and pickles. There is also a small bowl of brown wheat thin crackers.
Print Recipe
5 from 12 votes

Healthy Chicken Salad

This healthy chicken salad is quick, easy, and ready in 5 minutes! It's the perfect lunch or afternoon snack idea.
Prep Time5 mins
Cook Time2 mins
Course: Main Course
Cuisine: American
Keyword: chicken salad, healthy chicken salad, lunch
Servings: 2
Calories: 234kcal
Author: Jordan Smith


  • small bowl


For the Salad:

  • 10 oz canned chicken
  • 1/2 cup grapes (halved)
  • 1/4 cup red onion (diced)
  • 1/8 cup spicy pickles (diced)
  • 2 tbsp slivered almonds

For the Dressing:

  • 1/3 cup plain greek yogurt
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • dash sea salt


  • Add the canned chicken, grapes, red onion, spicy pickles, and almonds to a large mixing bowl. Mix well.
  • In a separate bowl, add the greek yogurt, honey, lemon juice, and salt. Mix well.
  • Pour the dressing over the salad into the large mixing bowl.
  • Stir until the dressing has coated all the ingredients.
  • Enjoy!


Calories: 234kcal | Carbohydrates: 18g | Protein: 28g | Fat: 7g