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This is a picture of microwave protein oatmeal. There is a green ceramic bowl completely filled with protein oatmeal. The oatmeal is beige and topped with sliced strawberries, drizzled with nut butter, and sprinkled with granola.
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5 from 1 vote

Microwave Protein Oatmeal

A recipe for protein oatmeal made with oats, egg whites, and delicious toppings! It's made in one bowl in your microwave in less than 5 minutes.
Prep Time1 min
Cook Time4 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, protein oatmeal, protein oats, protein power oats
Servings: 1
Calories: 407kcal
Author: Jordan Smith


  • microwave safe bowl
  • spoon


  • ½ cup quick oats
  • 1 cup water
  • ⅓-1 cup liquid egg whites
  • ½ cup fruit
  • 1 tbsp nut butter
  • 1 tbsp granola


  • Place rolled oats, water, and egg whites in a small bowl.
  • Stir the ingredients together and place the bowl in the microwave.
  • Microwave on high for 3 minutes, stopping the time and stirring every 30 seconds.
  • If necessary, add additional 30 second increments until egg whites are cooked.
  • Remove bowl from microwave and let cool.
  • Top the oatmeal with fruit and nut butter.
  • Sprinkle with granola and enjoy!


The nutrition facts will changed based on your toppings!


Calories: 407kcal | Carbohydrates: 56g | Protein: 19g | Fat: 13g | Saturated Fat: 1g | Sodium: 172mg | Potassium: 411mg | Fiber: 8g | Sugar: 16g | Vitamin A: 1013IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 4mg