Go Back
+ servings
This is a bowl of berries and cream protein oatmeal. There is a tan ceramic bowl filled with oatmeal. It is topped with a scoop of white vanilla greek yogurt, half way filled with raspberries, a scoop of nut butter, and sprinkled with cinnamon.
Print Recipe
5 from 1 vote

Berries and Cream Protein Oatmeal

This recipe is for a delicious bowl of berries and cream protein oatmeal!
Prep Time2 mins
Cook Time5 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, protein oatmeal, protein oats
Servings: 1
Calories: 393kcal
Author: Jordan Smith

Equipment

  • small pot
  • whisk

Ingredients

  • ½ cup quick oats
  • 1 cup water
  • 1/3 cup liquid egg whites
  • 1/2 cup berries
  • 1 tbsp nut butter
  • 1/3 cup vanilla greek yogurt
  • Dash of cinnamon optional

Instructions

  • Place rolled oats, water, and salt in a small pot over medium-low heat.
  • Bring to a simmer and stir occasionally until most of the liquid has been absorbed by the oats.
  • Raise heat to medium, add egg whites, and whisk continuously for about 2 minutes, until egg whites have cooked and oatmeal is thick and creamy.
  • Remove from heat and pour into a bowl.
  • Top the oats with berries, nut butter, and greek yogurt.
  • Sprinkle with cinnamon and enjoy!

Nutrition

Calories: 393kcal | Carbohydrates: 51g | Protein: 23g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 186mg | Potassium: 376mg | Fiber: 8g | Sugar: 17g | Vitamin A: 655IU | Vitamin C: 2mg | Calcium: 77mg | Iron: 3mg