Chicken Parmesan Casserole

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Healthy Chicken Parmesan Casserole

YIELD

6 servings

TYPE

Dinner

TIME

35 minutes

LEVEL

Beginner

– 1 box chickpea noodles 8 oz, uncooked, Banza pasta – 1 lb grilled chicken tenderloin cooked, cut into 1 inch pieces – 1 jar pasta sauce, tomato & basil flavor – ¼ cup parmesan cheese  – ¼ cup panko  – ½ cup reduced-fat mozzarella cheese – ½ cup skim-fat ricotta – Optional toppings: fresh basil, red pepper flakes

Ingredients

Instructions

– Preheat the oven to 350 degrees. – Heat a large pot of water over the stove. Prepare noodles according to package. – Grease a casserole dish and set aside. – Strain pasta noodles. – Add noodles to a large bowl. Add pasta sauce and chicken. Stir until combined. – Pour ½ the pasta mixture into the casserole dish. – Scoop dollops of ricotta onto the pasta.

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– Finish adding the pasta mixture. – Top with mozzarella cheese. – In a small bowl, mix parmesan and panko together. – Sprinkle the parmesan & panko mixture on top of the casserole. – Spritz with cooking spray to help brown the panko in the oven. – Bake at 350 for about 15 mins. – Sprinkle with fresh, chopped basil. Add additional red pepper flakes.

Instructions

"This was a hit! The noodles didn’t get too dry with baking because there was plenty of good sauce. Love the slight crispness of the panko/parm."

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- Marlee

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Jordo is an stl-based food & adventure blogger focusing on embracing a healthy lifestyle. 

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