Meal Prep Template

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Meal prep is any preparation of food or a meal in advance of it being served.

Meal Prep Template

This Weekly Meal Plan Template is a free, printable resource to help you create an attainable weekly meal plan.

Each template serves as a resource to make a meal plan, shopping list, and prep schedule for the week.

What's Included

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Cover Page

This is the resource manual and includes a breakdown of how to use the templates.

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Page 1

This is a resource for you to plan all of your meals for the week. For each day of the week, you can write down your plan for Breakfast, Lunch, Dinner, and Snacks.

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Page 2

Use the Inventory section to figure out what you already have. The Brainstorm section can help you figure out what you might want & help you make a Plan. 

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Page 3

This is the page to create a Shopping List  and write your goals for the week. 

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Meal Prep Template

This template is a free, printable resource to help you create an attainable weekly meal plan.

More About Meal Prep

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Meal Prep Template

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