WHAT TO BRING ON A RUN
THE BEST RUN IS ONE YOU WILL GET UP & COMPLETE!
How To Get Up
The most important piece of gear for your run! Make sure they fit & work for your terrain.
Whether it is a bottle, vest, or a planned water fountain stop, make sure you have a way to drink water!
Download a playlist & pack some headphones to keep you excited on your run!
If it makes you feel safe, consider bringing pepper spray or a cell phone in case of an emergency.
If you're going on a long run, pack the food you will need to keep your body going!
Consider items like a hat and sunglasses to protect you from the sun.
Remember that running is supposed to be fun! Have an awesome run!
THE NIGHT BEFORE A WORKOUT
AFTER YOUR WORKOUT