WHAT TO BRING ON A RUN
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THE BEST RUN IS ONE YOU WILL GET UP & COMPLETE!
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How To Get Up
SHOES
The most important piece of gear for your run! Make sure they fit & work for your terrain.
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WATER
Whether it is a bottle, vest, or a planned water fountain stop, make sure you have a way to drink water!
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MUSIC
PRESS PLAY
Download a playlist & pack some headphones to keep you excited on your run!
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SAFETY
If it makes you feel safe, consider bringing pepper spray or a cell phone in case of an emergency.
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NUTRITION
If you're going on a long run, pack the food you will need to keep your body going!
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SUN PROTECTION
Consider items like a hat and sunglasses to protect you from the sun.
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LET'S
GO!
Remember that running is supposed to be fun! Have an awesome run!
MORE
FITNESS
THE NIGHT BEFORE A WORKOUT
RUNNING TIPS
& TRICKS
RECOVERING
AFTER YOUR WORKOUT
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