WHAT TO BRING ON A RUN

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THE BEST RUN IS ONE YOU WILL GET UP & COMPLETE!

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SHOES

The most important piece of gear for your run! Make sure they fit & work for your terrain. 

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WATER

Whether it is a bottle, vest, or a planned water fountain stop, make sure you have a way to drink water!

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MUSIC

PRESS PLAY

Download a playlist & pack some headphones to keep you excited on your run!

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SAFETY

If it makes you feel safe, consider bringing pepper spray or a cell phone in case of an emergency. 

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NUTRITION

If you're going on a long run, pack the food you will need to keep your body going!

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SUN PROTECTION

Consider items like a hat and sunglasses to protect you from the sun.

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LET'S GO!

Remember that running is supposed to be fun! Have an awesome run!

MORE FITNESS 

THE NIGHT BEFORE A WORKOUT

RUNNING TIPS  & TRICKS

RECOVERING  AFTER YOUR WORKOUT