WORKOUT RECOVERY TIPS

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COOL DOWN

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STRETCH

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HYDRATE

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NUTRITION

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RECOVER WELL

MORE FITNESS

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WORKOUT RECOVERY TIPS

JORDOSWORLD.COM

CELEBRATE FINISHING A WORKOUT

Showing up & working hard is something to celebrate!

COOL DOWN

ALLOW YOUR HEART RATE TO GRADUALLY RECOVER TO A NORMAL RATE

JORDOSWORLD.COM

STRETCH

Stretch while your muscles are still warm to release tension & increase flexibility.

jordosworld.com

HYDRATE

Drink water or after a workout to help your muscles recover and prevent soreness after you sweat.

JOROSWORLD.COM

NUTRITION

Recover with a snack or meal to help replenish energy sources & recover properly.

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RECOVER WELL

Recovery is a really important part of working out! Take the time to recover well.

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MORE FITNESS

THE NIGHT BEFORE A WORKOUT

RUNNING TIPS & TRICKS

EARLY MORNING WORKOUT TIPS