Overnight oats are great before a workout because they are quick digesting and you can make them the night before!
Toast digests quickly! Try one of these combos: * Toast with Peanut Butter * Protein French Toast * Toast with Nut Butter & Banana
PRE WORKOUT & WATER: Regardless of workout time, I drink water for hydration & pre-workout for extra energy!
PRE-WORKOUT: intended to boost performance during the workout and aid in muscle recovery after the fact.
Code JORDO for a discount on the pre-workout linked.
Need some extra tips to get going in the morning? All my best tips are linked below!
Jordo is an stl-based food & adventure blogger focusing on embracing a healthy lifestyle.