MEAL PLAN

[{"selector":"#anim-5503d3cf-3968-43b1-85c4-13461c9d23cf","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] JORDOSWORLD.COM JORDOSWORLD.COM - DINNERS FOR JULY - Free Meal Plan

Easy, healthy dinner recipes for an entire month!

[{"selector":"#anim-b3cd0c2b-6a60-4177-9b29-1206d266c5d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Download the plan

Meal Plan Preview

[{"selector":"#anim-23990def-ae97-45da-94dd-ca2b678cc355","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fb456e0f-35d2-4ac3-8a42-e722f78ab589","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d395573c-33e5-4b25-8cd2-bffe863f6b07","keyframes":{"transform":["translate3d(-179.76192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline Get the Plan

Here's a preview of some of the meals from this month's plan!

[{"selector":"#anim-0e334b58-e6d7-42ff-95a3-cd84615051fc","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5c7bbd-0d27-40d0-8b4d-b1b132c93966","keyframes":{"transform":["translate3d(-360.00007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e629dc28-61e0-462a-bd20-9e3f47a458cc","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d819f2-4321-4b81-ae6f-885ce70d6d66","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ebff454-9123-471b-867a-0f092f7c07f3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The Plan Scribbled Arrow JORDOSWORLD.COM

Slow Cooker Salsa Chicken and Rice

[{"selector":"#anim-5eda7756-f719-49c8-826d-311ec3ab65dc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c630bd07-4419-4f6a-9166-9523e9f1fc70","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000e423f-58e3-4d5e-9875-e470c3e58f1c","keyframes":{"transform":["translate3d(-189.2857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33460108-32df-4a49-a1dc-31ac8915317c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Scribbled Underline JORDOSWORLD.COM JORDOSWORLD.COM Get the Recipe

Pizza Pasta Casserole

[{"selector":"#anim-edee7352-80b6-4db6-930b-abba81de79cf","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0f96ecb7-bad2-4f09-8f2d-d9462bc6567b","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4ee256-6d36-48ca-b5e0-0dfd3dc2c2cb","keyframes":{"transform":["translate3d(-182.14284%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9536b87a-14aa-4cd2-a80b-8a9ac25ab905","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This Pizza Pasta Casserole is high in protein, low in carbs, and a great addition to your weekly meal prep. Scribbled Underline JORDOSWORLD.COM JORDOSWORLD.COM Get the Recipe

Easy Taco Skillet

[{"selector":"#anim-fdc9cf70-8e1b-4f55-8efc-7c5eb514a7da","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f6cc800b-fc0f-4d5e-98c0-d417ad15ea69","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4bbbd1-9980-4951-8bc9-7fd755fc69d3","keyframes":{"transform":["translate3d(-190.47618%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed8775e-6667-4915-92db-4eb8e17ce637","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Scribbled Underline JORDOSWORLD.COM JORDOSWORLD.COM Get the Recipe

Buffalo Chicken Meatballs

[{"selector":"#anim-8b28e153-2b79-4bb4-b078-f48af7059709","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b96a4907-eccd-4b11-92bd-8ca29c33d08c","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c7cd60-8261-48fb-a900-94b3e7cf698d","keyframes":{"transform":["translate3d(-182.14284%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08eeec6b-6198-4f34-addf-22a55efc4728","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] These buffalo chicken meatballs give you all the zing you'd get from a wing—in a super simple recipe. Scribbled Underline JORDOSWORLD.COM JORDOSWORLD.COM Get the Recipe

Chicken Parmesan Casserole

[{"selector":"#anim-751cc511-e7bd-48a5-8ccd-1ef8c4ada2f8","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-583390c9-6ada-440c-bb78-a3ce79dcdca3","keyframes":{"transform":["translate3d(-189.2857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bbdbcb-8456-4f6a-b621-d40b7a912fe0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-629c6332-217b-46f3-acc5-bd628e19e42b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Scribbled Underline JORDOSWORLD.COM JORDOSWORLD.COM Get the Recipe

More free recipes & meal plans on jordosworld.com

[{"selector":"#anim-47af2982-a9e2-4bb1-8c35-c55d967e59cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] jordosworld.com

Meet Jordo

[{"selector":"#anim-cd8c5440-67f6-46a8-9519-9b3f563581eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e035517b-8b2a-4fb2-85f0-98666cc81234","keyframes":{"transform":["translate3d(0px, -100.0481%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jordo is an stl-based food & adventure blogger focusing on embracing a healthy lifestyle. @jordos_world jordosworld.com jordosworld.com Follow along

MEAL PLAN

MEAL PLAN

FREE MONTHLY

Easy, healthy dinner recipes for an entire month!

Meal Plan Preview

This meal plan is a free, printable plan to help you create easy dinners for the entire month.

Here's a preview of some of the meals from this month's plan!

Slow Cooker Salsa Chicken and Rice

In a world of quick and easy recipes, this slow cooker salsa chicken and rice is the quickest and easiest!

Pizza Pasta Casserole

Easy Taco Skillet

If Tuesdays are for tacos, then every day is the right day for this easy taco skillet, a quick, healthy dinner that's delicious and family-friendly.

Buffalo Chicken Meatballs

Chicken Parmesan Casserole

Your entire family will love this high-protein chicken parmesan with dollops of ricotta!

More free recipes & meal plans on jordosworld.com

Meet Jordo