I'm so excited to share this free monthly meal plan with you! This free meal plan calendar includes dinner plans for a whole month of eating easy, healthy, and delicious recipes.
Monthly Meal Plan Calendar
It's hard to know what a day will bring, much less a week or even a month!
While I like to live with a certain amount of spontaneity, I'm a planner when it comes to what I eat. Why?
It's pretty simple. When I have a plan for my meals, I have a foundation that fuels everything else in my life. Knowing I can look forward to tasty and delicious meals really changes the game for me.
Having a plan for my meals helps me know that I'll be supported physically and stay on top of my mental game.
When I know what I'm going to eat, I know what I need to get from the grocery store, so shopping trips are quick and painless.
And while I often like to return to old favorites, planning helps me build in variety in my nutrition from day to day and week to week.
Still not sold on the benefits? Check out the free monthly meal plan below.
What's in the Monthly Meal Plan?
In this monthly meal plan, you get a printable calendar with meals for each day. The PDF has links to each recipe so you don't have to go searching on your own.
You can use this general guide in combination with my weekly meal plans, too! If you're really feeling like forging your own path, use my weekly meal plan template to make your own complete eating plan for the week.
Did I mention that all of this is a free meal plan? Well, it is!
Why won't the links work?
If you're trying to click on the links in the picture above, you won't get anywhere! You need to download the free meal plan using the button below. Then, you'll be able to access every recipe by clicking on the name.
All of the recipes are also linked at the bottom of this post. Keep scrolling!
Featured Meals
Here's a list of the recipes featured (in order by day) in the meal plan:
- Slow Cooker Salsa Chicken & Rice
- Pizza Pasta Casserole
- Healthy Sloppy Joe's
- Cashew Chicken Stir Fry
- Easy Taco Skillet
- Sweet Chili Meatballs
- Philly Cheesesteak Skillet
- Chicken Bacon Ranch Casserole
- Healthy Chicken Enchiladas
- Turkey Pasta Primavera
- Healthy Orange Chicken
- Easy Taco Casserole
- Cheeseburger Casserole
- Slow Cooker BBQ Pulled Pork Sandwiches
- Chipotle Lime Turkey Burgers
- Chicken Parmesan Casserole
- BBQ Chicken Meatballs
- Firecracker Chicken
- Skillet Chicken Fajitas
- Honey Garlic Chicken
- Buffalo Chicken Sliders
- Baked Coconut Shrimp
- Chicken Alfredo Pasta Bake
- Bacon Gouda Turkey Burgers
- Buffalo Chicken Pasta Bake
- Green Chili Chicken Skillet Enchiladas
- Spicy Tuna Poke Bowls
- Greek Lemon Chicken Skewers with Tzaziki Dip
- Sesame Chicken Lettuce Wraps
- BBQ Chicken Nachos
- English Muffin Pizzas
Free Meal Plans
Both my monthly meal plans and weekly meal plans are totally free. Think of it as a gift for visiting the website, using my recipes, and sharing them with friends and family. Pretty nice, huh?
Here's an example of the weekly meal plans. They include all meals, a daily menu, and the macro breakdowns for each day.
Meal Prep Resources
Here's a collection of meal prep resources I have to get you started (or started again!) on planning ahead for your meals without spending all of your time in the kitchen:
Stacey says
Hello do you have this year's monthly meal plans for July 2023
Jordan Smith says
Hi Stacey,
No meal plan for July as I was away for personal matters—keep an eye out for the next one in August!