Free Monthly Meal Plan (July 2022)

I'm so excited to share this free monthly meal plan with you! This free meal plan calendar includes dinner plans for a whole month of eating easy, healthy, and delicious recipes.

Monthly Meal Plan Calendar

It's hard to know what a day will bring, much less a week or even a month!

While I like to live with a certain amount of spontaneity, I'm a planner when it comes to what I eat. Why?

It's pretty simple. When I have a plan for my meals, I have a foundation that fuels everything else in my life. Knowing I can look forward to tasty and delicious meals really changes the game for me.

Having a plan for my meals helps me know that I'll be supported physically and stay on top of my mental game.

When I know what I'm going to eat, I know what I need to get from the grocery store, so shopping trips are quick and painless.

And while I often like to return to old favorites, planning helps me build in variety in my nutrition from day to day and week to week.

Still not sold on the benefits? Check out the free monthly meal plan below.

I want the July Meal Plan

What's in the Monthly Meal Plan?

In this monthly meal plan, you get a printable calendar with meals for each day. The PDF has links to each recipe so you don't have to go searching on your own.

You can use this general guide in combination with my weekly meal plans, too! If you're really feeling like forging your own path, use my weekly meal plan template to make your own complete eating plan for the week.

Did I mention that all of this is a free meal plan? Well, it is!

All Links in this PDF

Why won't the links work?

If you're trying to click on the links in the picture above, you won't get anywhere! You need to download the free meal plan using the button below. Then, you'll be able to access every recipe by clicking on the name.

All of the recipes are also linked at the bottom of this post. Keep scrolling!

Download the Meal Plan

Featured Meals

Here's a list of the recipes featured (in order by day) in the meal plan:

Free Meal Plans

Both my monthly meal plans and weekly meal plans are totally free. Think of it as a gift for visiting the website, using my recipes, and sharing them with friends and family. Pretty nice, huh?

Here's an example of the weekly meal plans. They include all meals, a daily menu, and the macro breakdowns for each day.

Weekly Meal Plans, Please!

This is weekly meal plan 23. There's two example days of eating. Each have the meals, macros, and details for the day.

This is a collage of the meals for weekly meal plan 26. There's greek lemon chicken skewers, chicken salad and crackers, califronia turkey club wrap, cheesy hashbrown casserole and english muffin, chipotle lime turkey burger, and pancake sausage bites.

Meal Prep Resources

Here's a collection of meal prep resources I have to get you started (or started again!) on planning ahead for your meals without spending all of your time in the kitchen: