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Master Meal Prep with These Free Resources!

Meal prep can help you meet health goals & prepare for a busy week.  But where to start?

Here are some free resources you can use!

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Weekly Meal Plan Template 

A free, printable weekly meal plan template to schedule meals. 

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Pinterest

Pinterest is a free search engine filled with meals, recipes, tips and more!

MyFitnessPal

A free app to log meals and foods, especially helpful for diets & nutrition tracking. 

Youtube Videos

Watch videos to learn new cooking skills, meal prep tutorials, and how to make new recipes. 

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Social Media

Instagram is filled with food bloggers who regularly share meal prep ideas. There are Facebook groups you can join as well!

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Free Meal Plans

Print a free meal plan so you have a guide for what to meal prep for the week. 

Google Search

Never underestimate the power of a Google search! "Meal Plans" or "Meal Prep Recipes" will get you far!

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Benefits of Meal Prep

Whether you spend 20 minutes or 2 hours preparing for the week, any time counts!

Free Meal Prep Resources

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Meal Prep for Beginners

Meal Prep Template

Benefits of Meal Prep

I share easy, healthy recipes for busy people. Let me show you how healthy meals can be affordable AND delicious!