HIKING SNACKS 

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HIKING SNACKS

It’s important to bring nutrients while you’re hiking! You need to refuel from the exertion. 

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SNACK FACTORS

- Nutrition  - Packability  - Weight  - Perishability

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SNACK IDEAS 

– Jerky – Trail Mix – Nuts & Seeds – Fruits – Tuna Packets – Protein Bars – Nut Butter  – Salty Snacks – Energy Bites  – Electrolytes

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TRAIL MIX

Traditional trail mix is typically a combination of nuts, seeds, and chocolate. It's packed with protein & healthy fats!

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FRUIT

Whole fruits like apples, oranges, and pears, along with dried fruits are great to bring on hikes because they can hold up well in a wide range of temperatures and can take a beating in your backpack!

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JERKY

A few slices of jerky is a great source of protein on a hike. It’s really lightweight, non-perishable, and does well in all temperatures.

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TUNA PACKETS

Tuna packets are a great source of protein and omega-3 fats. Instead of hassling with a can on your hike, you can eat this straight out of the package.

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PROTEIN  BARS

Most protein bars are a great source of protein and carbohydrates to help fuel your activity.

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MORE  IDEAS

Whether you’re going hiking for a few hours or all day, make sure to pack some hiking snacks!

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MORE HIKING 

HIKING  GEAR

HIKING  SNACKS

HIKING  CLOTHES