Whole fruits like apples, oranges, and pears, along with dried fruits are great to bring on hikes because they can hold up well in a wide range of temperatures and can take a beating in your backpack!
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JERKY
A few slices of jerky is a great source of protein on a hike. It’s really lightweight, non-perishable, and does well in all temperatures.
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TUNAPACKETS
Tuna packets are a great source of protein and omega-3 fats. Instead of hassling with a can on your hike, you can eat this straight out of the package.
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PROTEIN BARS
Most protein bars are a great source of protein and carbohydrates to help fuel your activity.