MEAL PLAN

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WEEKLY

Meal Plan #4

This weekly plan includes a menu, meal breakdown, example days with meals, and macronutrients.

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Here's a preview of some of the meals from this week's plan!

The Plan

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Chicken Enchiladas

These healthy chicken enchiladas are the BEST. They’re easy, chicken-cheesy, and incredibly tasty!

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Cheesy Hashbrown Casserole

A casserole recipe that is so easy you could accidentally make it!

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Chipotle Lime Turkey Burgers

The BEST turkey burgers that have a special sauce on the side!

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Lemon Vanilla Parfait

This lemon yogurt parfait is a high-protein bowl of lemon creme & vanilla swirly goodness!

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EXAMPLE DAY 1

This is an example of how the meals can be split up to fuel your day. Each day has the macronutrients for the day.

EXAMPLE DAY 2

This is another example of how the meals can be split up to fuel your day.

THE PLAN

Benefits of a Meal Plan

Using a meal plan can help you save time & money, and help you meet your goals!

Meal Prep Template

This template is a free, printable resource to help you create an attainable weekly meal plan.

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More About Meal Prep

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Meal Prep for Beginners

Meal Prep Template

Meal  Prep  Tips