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Free Weekly Meal Plan 4

Here is FREE weekly meal plan #4. This free weekly meal plans include a menu, meal breakdown, example days with meals, and macronutrients.

This is a cover photo for weekly meal plan 4. There is pictures of some of the meals (hashbrown casserole, chicken salad, turkey burgers, and enchiladas). The meal plan title is in the middle of the post.


Meal planning has been such a huge game-changer in my life. From freeing up time during the week to helping me meet my nutrition goals, having a weekly meal plan really helps me take on a busy schedule with confidence. Because of this, I’m making free weekly meal plans with my recipes, and I want to make them useful for YOU.

I have a free Weekly Meal Plan Template that gives YOU the resources to meal plan and prep using what you have in the fridge, your favorite recipes, and your family needs. The template allows you to customize a plan for you!


Meal prep is an essential part of my active and healthy lifestyle. I have several meal prep resources that offer insight into the tools I use to meal prep with affordability and consistency. If you’re wanting to step up your meal prep game, check these out:


Here’s a meal plan for 2 people that will last about 5 days. I’ve included all of the recipes I used in the meal plan, along with the macronutrient breakdowns of each meal. Please use this as a starting point! Adjust meals as needed for your personal dietary and nutritional needs.

You can follow the plan, tweak it to suit your needs, or go fully custom with the help of my Weekly Meal Plan Template and other included resources.


This meal plan is unique as it's catered towards people participating in the Tighter Together challenge hosted by Madeline Moves. Some of the recipes in this plan can be found on my website and others will be found in the recipe guide provided to participants in the challenge.

Here is a list of the recipes used in the meal plan below:








This graphic shows the menu for the week. There are two breakfasts, lunches, dinners, snacks, drinks, and desserts.

These recipes can be meal prepped ahead of time or made the day they're meant to be enjoyed. The meals will be enough for 2 people to last from Monday-Friday.

This is a free weekly meal plan. There are sections for each meal including breakfast, lunch, dinner, drinks, snacks, and desserts with. The recipes for each are listed in each category.


Here are two example days of how the meals can be split up. This is an example of how the meals can be split up to fuel your day. Each day has the food along with the macronutrients for the day.

This is an example day of eating. There are all of the meals for the day with the macronutrients listed for each one.
This is an example day of eating. There are all of the meals for the day with the macronutrients listed for each one.



Is having a meal plan helpful? Is there something that would make it more valuable to you? Any suggestions you have? Please leave a comment on this post or send me an email — I would love to hear how this can be most helpful to you. Thanks!


My goal is to share easy, simple ways to live an attainable & sustainable healthy lifestyle. One of the primary ways I do this is by sharing simple recipes, meal plans, and other motivating content. All of my content on Instagram and this blog is 100% free to you!

Buying me a cup of coffee is an easy way to to support me by giving me the energy to keep sharing free content. THANK YOU!