MEAL PLAN

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Meal prep is any preparation of food or a meal in advance of it being served.

Benefits of a Meal Plan

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Meal Prep Template

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Meal Plan #9

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Here's a preview of some of the meals from this week's plan!

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Cheesy Hashbrown Casserole

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California Turkey Club Wrap

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Firecracker Chicken

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Healthy Peanut Butter Cups

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EXAMPLE DAY 1

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EXAMPLE DAY 2

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THE PLAN

More About Meal Prep

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MEAL PLAN

WEEKLY

Meal prep is any preparation of food or a meal in advance of it being served.

Benefits of a Meal Plan

Meal Prep Template

This template is a free, printable resource to help you create an attainable weekly meal plan.

Meal Plan #9

This weekly plan includes a menu, meal breakdown, example days with meals, and macronutrients.

Here's a preview of some of the meals from this week's plan!

Cheesy Hashbrown Casserole

California Turkey Club Wrap

This is the perfect 3 minute lunch recipe (and the ultimate present to yourself).

Firecracker Chicken

Skip the takeout for a night and enjoy this sweet, spicy, and tangy firecracker chicken from your own kitchen!

Healthy Peanut Butter Cups

These healthy peanut butter cups taste better than a Reese’s! This easy recipe only requires 4 ingredients.

EXAMPLE DAY 1

EXAMPLE DAY 2

THE PLAN

More About Meal Prep

Meal Prep for Beginners

Meal Prep Template

Meal Prep Tips