In the midst of a busy summer, free weekly meal plan #9 is right on time! This free weekly meal plans include a menu, meal breakdown, example days with meals, and macronutrients.
FREE WEEKLY MEAL PLAN #9
Meal planning has been such a huge game-changer in my life. From freeing up time during the week to helping me meet my nutrition goals, having a weekly meal plan really helps me take on a busy schedule with confidence. Because of this, I’m making free weekly meal plans with my recipes, and I want to make them useful for you.
Here’s free weekly meal plan #9!
WEEKLY MEAL PLAN TEMPLATE
I have a free Weekly Meal Plan Template that gives YOU the resources to meal plan and prep using what you have in the fridge, your favorite recipes, and your family needs. The template allows you to customize a plan for you!
MEAL PREP RESOURCES
Meal prep is an essential part of my active and healthy lifestyle. I have several meal prep resources that offer insight into the tools I use to meal prep with affordability and consistency. If you’re wanting to step up your meal prep game, check these out:
MEAL PLAN #9
Here’s a meal plan for 2 people that will last about 5 days. I’ve included all of the recipes I used in the meal plan, along with the macronutrient breakdowns of each meal. Please use this as a starting point! Adjust meals as needed for your personal dietary and nutritional needs.
You can follow the plan, tweak it to suit your needs, or go fully custom with the help of my Weekly Meal Plan Template and other included resources.
MEAL PLAN RECIPES
Here is a list of the recipes used in the meal plan below:
Breakfasts:
- Cheesy Hashbrown Casserole
- This breakfast is so easy you could accidentally make it!
- Protein Waffles
- These are perfect for meal prep and can be heated up in a toaster the morning you need them! Make them savory or sweet -- they taste great both ways.
Lunches:
- California Turkey Club Wrap
- A two minute lunch idea that gives off beachy vibes!
- Easy Pork Carnitas
- Make this in the slow cooker and then enjoy it over rice, in tacos, or on a salad all week long.
Dinners:
- Firecracker Chicken Bowls
- Add some firecracker chicken to a bowl with rice & veggies for a complete meal.
- Easy Taco Casserole
- This is a quick and easy dinner recipe the whole family will enjoy!
Snacks:
- Yogurt & Fruit
- Take advantage of all of the fresh fruit by chopping your favorite fruit and mixing with greek yogurt.
- Veggies & Hummus
- Increase your veggie intake by chopping up fresh veggies & enjoying with your favorite hummus.
- G2G Protein Bars
- These are one of my very favorite protein bars. They're soft, chewy, and taste like cookie dough! (Code JORDO for a discount!)
Desserts:
- Healthy Peanut Butter Cups
- It's been a while since I have enjoyed these and they are the perfect freezer-friendly summer treat!
MENU FOR THE WEEK
This graphic shows the menu for the week. There are two breakfasts, lunches, dinners, snacks, drinks, and desserts.
These recipes can be meal prepped ahead of time or made the day they’re meant to be enjoyed. The meals will be enough for 2 people to last from Monday-Friday.
EXAMPLE DAYS
Here are two example days of how the meals can be split up. This is an example of how the meals can be split up to fuel your day. Each day has the food along with the macronutrients for the day.
MORE MEAL PLANS
I have an entire section of free weekly meal plans you can browse for more ideas!
SUPPORT JORDO
My goal is to share easy, simple ways to live an attainable & sustainable healthy lifestyle. One of the primary ways I do this is by sharing simple recipes, meal plans, and other motivating content. All of my content on Instagram and this blog is 100% free to you!
Buying me a cup of coffee is an easy way to to support me by giving me the energy to keep sharing free content. THANK YOU!