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This is a picture of buffalo chicken casserole. There is a large white casserole dish filled with buffalo chicken mixture and topped with melted cheese.
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5 from 6 votes

Buffalo Chicken Casserole Recipe

Needing a low-carb, high-protein casserole with crave-worthy buffalo chicken flavor? You've come to the right place. 
Prep Time10 minutes
Cook Time30 minutes
Course: Main Course
Cuisine: American
Servings: 6
Calories: 346kcal
Author: Jordan Smith

Equipment

  • Crock Pot
  • Measuring Cups
  • Mixing Bowl

Ingredients

  • 1 lb chicken breast cooked and shredded
  • 24 oz frozen riced cauliflower
  • ½ cup cheddar cheese shredded
  • ½ cup mozzarella cheese shredded
  • 8 oz neufchatel cheese
  • 1 cup nonfat greek yogurt
  • ½ cup Frank's buffalo sauce
  • 3 tablespoon ranch seasoning
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • topping: green onions

Instructions

  • Preheat oven to 350 degrees.
  • Spray a 9 x 13 casserole dish with cooking spray and set aside.
  • Put the block of neufchatel cheese in a microwave-safe bowl & microwave for 45 seconds to soften. Add the greek yogurt and seasonings to the bowl and mix well.
  • In a large bowl, combine the greek yogurt and neufchatel cheese mixture, buffalo sauce, and half of both cheeses. Mix well.
  • Add the rice and shredded chicken to the sauce mixture. Stir until chicken and rice are coated.
  • Pour the mixture into the casserole dish. Sprinkle the remaining cheese evenly across the top.
  • Bake for about 30 minutes, or until the cheese is melted.
  • After cooking, top with green onions.
  • Enjoy!

Nutrition

Calories: 346kcal | Carbohydrates: 7g | Protein: 36g | Fat: 18g | Fiber: 5g