Cheese & Veggie Egg White Bites

This is a cheese & veggie egg white bite. There's a egg white muffin with cheese, spinach, salt and pepper on top. A hand is holding up the egg white bite and there's a plate full of bites in the back.

4.93 from 13 votes

Cheese & Veggie Egg White Bites

Inspired by Starbucks' popular egg white bites, here's my high-protein take on some veggie egg white bites with spinach and roasted red bell peppers (sans the sous vide).

Prep Time10

Cook Time30

Course: Breakfast

Cuisine: American

Keyword: egg white bites, egg white muffins

Servings:

Calories: 159kcal

Author: Jordan Smith

Equipment

oven
muffin tin
Blender
baking dish

Ingredients

1.5 cups egg whites
1 cup nonfat cottage cheese
¼ cup cheddar cheese shredded
⅓ cup spinach diced
½ cup red bell pepper diced
salt & pepper sprinkled

Instructions

Preheat oven to 350 degrees.
Spray muffin tin really well and set aside.
Dice the spinach into small pieces and set aside.
Dice the red pepper into very small pieces.
Heat a small skillet over medium heat. Spray well with cooking grease (or use a little olive oil) to coat the pan. Once heated, add the red pepper pieces. Cook until tender and charred, about 5 minutes. Take the peppers off the heat and set aside.
In a blender, add the egg whites and cottage cheese. Blend well.
Pour the egg white & cottage cheese mixture evenly into the muffin tin.
Sprinkle the red pepper pieces and spinach evenly over each bite.
Sprinkle the shredded cheese evenly over the bites.
Sprinkle salt and pepper over each bite.
Fill a baking dish with water and place in the oven.
Add the muffin tin to the oven.
Bake at 350 for about 25-30 minutes.
Let cool and enjoy!

Notes

1 serving is 4 bites.

Nutrition