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This is a picture of a chicken veggie skillet. There is a large black circle skillet filled with cooked ground chicken, green beans, zucchini, summer squash, tomatoes, and topped with grated parmesan cheese. A hand is holding up a small white bowl with part of the recipe.
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5 from 1 vote

Chicken Veggie Skillet

For an easy, complete meal in one skillet, try this Chicken Veggie Skillet. Filled to the brim with vegetables, homemade seasoning, and healthy chicken, you won't be disappointed! 
Prep Time10 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: American
Keyword: chicken veggie skillet, skillet recipe
Servings: 4
Calories: 371kcal
Author: Jordan Smith

Equipment

  • Large Skillet
  • sharp knife
  • Cutting Board
  • Measuring Cups

Ingredients

Skillet Ingredients

  • 1 lb ground chicken, raw (16 oz)
  • 2 zucchini, sliced (350 grams)
  • 1 summer squash, sliced (250 grams)
  • 8 oz green beans (225 grams)
  • 1 can fire roasted diced tomatoes (14.5 oz)
  • 2 cups spinach, raw (57 grams)
  • ¼ cup parmesan cheese (30 grams)
  • 1 cup brown rice, cooked (202 grams)
  • 5 cloves garlic, minced (25 grams)
  • 1 tablespoon olive oil (14 grams)

Seasonings:

  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon onion powder
  • ¼ teaspoon cayenne
  • Optional topping: red pepper flakes

Instructions

  • Gather all ingredients.
  • Slice zucchini, summer squash, & garlic. Set aside.
  • Add seasonings to a small bowl. Mix and set aside.
  • Heat a large skillet over medium-high heat.
  • Add ground chicken to the skillet. Brown. When finished browning, drain. Add ½ of the seasoning mixture to the chicken. Stir to coat. Remove the cooked meat to a separate bowl and set aside.
  • Place the skillet back on the heat. Add olive oil.
  • Add garlic to the skillet. Cook for about 2 minutes.
  • Add zucchini, squash & green beans. Cook for 10 minutes with lid on, stirring every few minutes. Add remaining seasoning and mix.
  • Cut the heat to low.
  • Add spinach to the skillet. Cook for about 2 minutes, until wilted.
  • Add meat, tomatoes, and cooked brown rice. Stir well.
  • Remove from heat. Stir in parmesan cheese.
  • Optional: Sprinkle with red pepper flakes.
  • Enjoy!

Notes

Nutrition Notes:
  • Recipe makes 4 servings
  • 1 serving is 432 grams
  • Nutrition per serving: 371 calories | 28 grams protein | 30 grams carbs | 18 grams fat | 7 grams fiber
More Notes:
  • This recipe is gluten-free
  • To make DF: Use a dairy-free cheese or omit cheese
  • To make vegetarian: Use tempeh, tofu or plant-based meat alternative
  • To meal prep: Make according to instructions. Store in an airtight container in the fridge for up to 5 days. Split into 4 containers (one serving each) or store in a big container and serve as needed.

Nutrition

Calories: 371kcal | Carbohydrates: 30g | Protein: 28g | Fat: 18g | Fiber: 7g