Ground Turkey Skillet with Veggies
This ground turkey skillet with veggies gives you a whole meal—actually, multiple meals—in a single dish!
Servings: 4
Calories: 276kcal
Equipment
- Large Skillet
Ingredients
Skillet Ingredients:
- 1 lb Lean ground turkey
- Garlic 5 cloves, minced
- Olive oil 1 tbsp
- 580 g zucchini we used 3 squashes
- Fire roasted diced tomatoes 14.5 oz
- 2 cups Spinach 85 g
- 3 tablespoon Parmesan cheese 15g
- Frozen riced cauliflower 10 oz bag
Seasonings:
- Paprika 1 tsp
- Cumin 1 tsp
- Cayenne ¼ tsp
- Salt & pepper ½ tsp
- Optional: red pepper flakes sprinkle
Instructions
- Gather all ingredients.
- Slice zucchini & garlic. Set aside.
- Add seasonings to a small bowl. Mix and set aside.
- Heat a large skillet over medium-high heat.
- Add turkey to a large skillet. Brown. When finished browning, drain. Add ½ of the seasoning mixture to the turkey. Stir to coat. Add the cooked meat to a separate bowl and set aside.
- Place the skillet back on the heat. Add olive oil.
- Add garlic to the skillet. Cook for about 2 minutes.
- Pour the bag of frozen riced cauliflower to the skillet. Cook for about 5-7 minutes, until cauliflower is cooked.
- Add zucchini. Cook for 10 minutes. Add remaining seasoning and mix.
- Cut the heat to low.
- Add spinach to the skillet. Cook for about 2 minutes, until leaves are wilted.
- Add meat and tomatoes. Stir well.
- Remove from heat. Stir in parmesan cheese. Sprinkle with red pepper flakes.
- Enjoy!
Nutrition
Calories: 276kcal | Carbohydrates: 14g | Protein: 28g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Cholesterol: 83mg | Sodium: 617mg | Potassium: 572mg | Fiber: 4g | Sugar: 28g | Vitamin A: 86IU | Vitamin C: 81mg | Calcium: 57mg | Iron: 11mg