Healthy Crepe Recipe
This healthy crepe recipe will give you the starting point for all of the sweet crepes you could hope to make—and you'll get guidance for delicious savory crepes, too.
Servings: 1
Calories: 286kcal
Equipment
- Large Skillet
- Blender
- Measuring Cups
Ingredients
- 1 cup egg whites
- ½ cup oats
- ½ teaspoon vanilla
- ½ teaspoon cinnamon
- ¼ teaspoon baking powder
Optional Toppings
- whipped cream, powdered sugar, strawberries, melted chocolate
Instructions
- Gather all ingredients and add to a blender.
- Mix until smooth consistency.
- Heat a small skillet over medium heat. Spray with cooking grease.
- Pour a very thin layer of batter inside the skillet. Let the crepe cook until small bubbles form on the face up side of the crepe and the face down side of the crepe is light brown. Flip until both sides are light brown and fully cooked.
- Spray the skillet with cooking grease and repeat the process until all batter is cooked.
- Fold the crepes and top with sliced strawberries, powdered sugar, and melted chocolate.
Nutrition
Calories: 286kcal | Carbohydrates: 30g | Protein: 32g | Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 406mg | Potassium: 550mg | Fiber: 4g | Sugar: 2g | Calcium: 4mg | Iron: 11mg