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This is a bowl of zuppa toscana. There is a white bowl filled with chopped potatoe, kale, onions, sausage, and kale. There's a broth and the soup is topped with bacon and grated parmesan cheese.
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5 from 1 vote

Healthy Zuppa Toscana

Transport yourself to Italy in a heartbeat with this Healthy Zuppa Toscana. Inspired by Olive Garden's most popular soup, this healthier version is sure to hit the spot.
Prep Time10 minutes
Cook Time30 minutes
Course: Soup
Cuisine: Italian
Keyword: healthy soup, tuscan soup, zuppa toscana
Servings: 6
Calories: 361kcal
Author: Jordan Smith

Equipment

  • dutch oven

Ingredients

  • 1 lb turkey sausage (16 oz)
  • 1 medium onion diced (125 grams)
  • 1 tablespoon garlic minced (5 grams)
  • 6 cups chicken broth (48 oz)
  • 4 medium yellow potatoes diced (24 oz)
  • 1 block Neufchatel cheese (8 oz)
  • 2.5 cups kale stems removed (85 grams)
  • 4 pieces bacon cooked & chopped
  • salt and pepper
  • toppings: parmesan cheese, red pepper flakes

Instructions

  • Place a large dutch oven on a burner on the stovetop. Turn on medium heat and let the dutch oven heat up.
  • Spray the dutch oven with cooking grease.
  • Add the turkey sausage to the dutch oven. Use a wooden spoon or spatula to break up the turkey as it cooks. Cook for about 5 minutes or until there's no pink and it's cooked through.
  • After the meat is finished cooking, scoop the meat out of the dutch oven. Place in a bowl on the side until needed. **When scooping out the meat, leave the excess liquid in the dutch oven! Don't drain. You'll use this for the next steps**
  • Add the onion and garlic to the dutch oven. Sprinkle with salt and pepper, as desired. Use a spoon to stir frequently.
  • Cook for about 5 minutes, until onions start to get soft.
  • Add the block of neufchatel cheese to the dutch oven. Use a spoon to crush the cream cheese and help the melting process. Stir around until creamy and melted, about 2 minutes.
  • Pour the chicken broth and potatoes into the dutch oven. Turn the burner up to medium-high heat. Cook for about 20 minutes, until potatoes are soft.
  • Cut the heat to low and add in the kale and meat. Mix completely and let cook for about 3 minutes, until the kale leaves start to wilt.
  • Scoop the soup into bowls. Top with bacon, parmesan cheese and red pepper flakes for some extra flavor.
  • Enjoy!

Nutrition

Calories: 361kcal | Carbohydrates: 26g | Protein: 24g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 106mg | Sodium: 880mg | Fiber: 2g | Sugar: 4g | Vitamin C: 53mg | Calcium: 8mg | Iron: 17mg