Jalapeno Tater Tot Casserole
Spice up your morning with one of the best casseroles around. This jalapeno tater tot casserole uses jalapeno peppers and crispy tater tots to make a wonderful casserole dish that'll be one of your new favorite meals.
Servings: 6
Calories: 382kcal
Equipment
- casserole dish
- skillet
- oven
Ingredients
- 1 lb turkey sausage lean
- 1.5 cup egg whites
- 1.5 cup nonfat cottage cheese
- 6 servings tater tots rounds
- ½ cup cheddar cheese shredded
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- 4 pieces bacon cooked & chopped
- 2 jalapeños seeded & diced
Instructions
- Preheat oven to 375 degrees.
- Spray a 9x13 casserole dish with cooking grease and set aside.
- Heat a skillet over medium-high heat. Brown turkey sausage and drain excess grease from skillet. Add diced jalapenos and let cook for 2 minutes. Set aside.
- In a blender, add egg whites, cottage cheese, and seasonings. Blend until creamy.
- Pour the egg mixture into the bottom of the greased casserole dish.
- Add the cooked turkey sausage & jalapeños.
- Evenly distribute the tater tots across the top of the casserole.
- Add the chopped bacon across the top.
- Sprinkle a layer of the shredded cheese.
- Bake at 375 for 40 mins.
Nutrition
Calories: 382kcal | Carbohydrates: 27g | Protein: 27g | Fat: 18g | Cholesterol: 51mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 9mg